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🍽️ Chicken Breast in Lemon Sauce on Creamy Zucchini Noodles

608 kcal · 30 min · 4 servings

Chicken Breast in Lemon Sauce on Creamy Zucchini Noodles Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Preheat the oven to 100 degrees Celsius with fan.
  2. 2. Thoroughly wash the chicken breasts, lemon, and zucchini.
  3. 3. Pat the vegetables and meat dry with a kitchen towel.
  4. 4. Grate about one teaspoon of lemon zest.
  5. 5. Cut the lemon in half and squeeze out the juice.
  6. 6. Trim the ends off the zucchini.
  7. 7. Peel the zucchini into long strips using a vegetable peeler until you reach the core.
  8. 8. Remove the hard core of the zucchini.
  9. 9. Halve the zucchini strips lengthwise if they are too wide.
  10. 10. Mix the lemon juice, lemon zest, two tablespoons of oil, and one tablespoon of honey in a bowl.
  11. 11. Heat two tablespoons of oil in a pan over medium-high heat.
  12. 12. Season the chicken breasts with salt.
  13. 13. Fry the chicken breasts on all sides for about five minutes until golden brown.
  14. 14. Mix the fried chicken breasts with the lemon marinade.
  15. 15. Place the chicken breasts back into the pan.
  16. 16. Place the pan with the chicken breasts in the oven for about twenty minutes.
  17. 17. Bring a pot with about five liters of salted water to a boil.
  18. 18. Cook the pappardelle for about five minutes al dente in the boiling water.
  19. 19. Drain the noodles in a colander.
  20. 20. Return the drained noodles to the pot.
  21. 21. Heat two tablespoons of oil in a separate pan over medium heat.
  22. 22. Fry the zucchini strips in the pan.
  23. 23. Season the zucchini with salt and pepper.
  24. 24. Cook the zucchini covered on low heat for about ten minutes.
  25. 25. Mix the sour cream and the cooked zucchini with the noodles.
  26. 26. Season the noodle and zucchini mixture with salt and pepper to taste.
  27. 27. Remove the chicken breasts from the oven.
  28. 28. Slice the chicken breasts crosswise into slices about one centimeter thick.
  29. 29. Mix the juices released by the chicken breasts with the noodles.
  30. 30. Plate the chicken breast slices together with the zucchini noodles.
  31. 31. Serve the dish and enjoy your meal.

Nutrition per serving