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🍽️ Crispy Chicken Breast in Bacon Wrap with Risotto
730 kcal · 30 min · 4 servings
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Ingredients
- garlic cloves 2 pcs.
- spring onions 1 bunch
- olive oil 2 tbsp
- risotto rice 250 g
- white wine, semi-dry 100 ml
- vegetable broth 800 ml
- chicken breast fillets 720 g
- pepper, black ground pinch
- bacon 8 slices
- parmesan 60 g
- basil, fresh 5 g
- salt pinch
- pesto alla Genovese 4 tsp
Instructions
- 1. Peel the garlic clove and slice it into thin pieces.
- 2. Wash the spring onions and cut them into thin rings.
- 3. Heat olive oil in a pot over medium heat.
- 4. Add the garlic and rice to the hot oil and sauté them for about two minutes.
- 5. Deglaze the mixture with wine.
- 6. Let the rice cook for about twenty minutes over low to medium heat.
- 7. Stir occasionally and add broth gradually so that the rice is always slightly covered.
- 8. Rinse the chicken breast fillets under running water and pat them dry.
- 9. Season the fillets with pepper.
- 10. Wrap the bacon strips around the seasoned fillets.
- 11. Place the fillets in the basket of the air fryer.
- 12. Cook the fillets at 170 degrees Celsius for about eight minutes.
- 13. Turn the fillets and cook them for another three minutes at the same temperature.
- 14. Let the fillets rest covered for about three minutes.
- 15. Grate the Parmesan cheese finely.
- 16. Wash the basil and pluck the leaves off.
- 17. Stir the spring onion rings, the drained meat juice, and half of the Parmesan into the risotto.
- 18. Season the risotto finally with salt and pepper.
- 19. Plate the risotto.
- 20. Drizzle the risotto with pesto.
- 21. Sprinkle it with the remaining Parmesan.
- 22. Slice the chicken breast fillets into thick slices.
- 23. Place the meat slices on top of the risotto.
- 24. Garnish the dish with the basil leaves.
Nutrition per serving
- kcal: 730
- Protein: 53 g · Fett/Fat: 28 g · Carbs: 58 g