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🍽️ Chicken Tagine with Figs
673 kcal · 30 min · 4 servings
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Ingredients
- onions, red 2 pcs
- carrots 300 g
- zucchini 300 g
- figs 100 g
- cilantro, fresh 20 g
- lemons 1 pc
- chicken breast fillets 600 g
- oil 2 tbsp
- poultry broth 600 ml
- almonds, whole 75 g
- raisins 30 g
- salt pinch
- pepper, black ground pinch
- cinnamon pinch
- long grain rice 300 g
Instructions
- 1. Cut the onions in half, peel them, and slice them into wedges.
- 2. Peel the carrots, remove the ends, and slice them into rings.
- 3. Wash the zucchini thoroughly and slice it into thick rounds.
- 4. Rinse the figs and cut them into quarters.
- 5. Wash the cilantro, pat it dry, and pick the leaves off the stems.
- 6. Rinse the lemon, cut it in half, and squeeze out the juice.
- 7. Rinse the chicken breast fillets, pat them dry, and cut them into cubes.
- 8. Heat oil in a frying pan over medium-high heat.
- 9. Fry the chicken cubes for about 1 to 2 minutes.
- 10. Remove the meat and set it aside.
- 11. Reheat the pan.
- 12. Fry the onions, carrots, and zucchini for about 3 to 4 minutes.
- 13. Deglaze the pan with broth.
- 14. Bring the mixture to a boil.
- 15. Add the meat, almonds, and raisins.
- 16. Season with 2 tablespoons of lemon juice, salt, pepper, cinnamon, and cilantro.
- 17. Simmer the dish covered for about 25 minutes.
- 18. Add a little more broth if needed.
- 19. Put the rice and 750 milliliters of water in a pot.
- 20. Bring the water to a boil.
- 21. Cook the rice for about 15 minutes until it is soft.
- 22. Taste the tagine again and adjust with lemon juice, salt, and pepper.
- 23. Serve the tagine together with the rice.
Nutrition per serving
- kcal: 673
- Protein: 41 g · Fett/Fat: 22 g · Carbs: 75 g