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🍽️ Crispy Chicken with Walnut Crust on Creamy Curry Spinach
570 kcal · 30 min · 4 servings
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Ingredients
- spinach, frozen 500 g
- bread slices 2 slices
- walnut kernels 4 tbsp
- garlic cloves 1 clove
- butter 1 tbsp
- salt pinch
- pepper, black ground pinch
- onions, yellow 1 clove
- oil 2 tbsp
- curry powder 3 tsp
- sour cream 200 g
- chicken breast fillets 600 g
Instructions
- 1. Let the leaf spinach thaw overnight in the refrigerator.
- 2. Preheat the oven to 200 degrees Celsius with fan (convection).
- 3. Lightly toast the bread slices in the toaster.
- 4. Finely chop the toasted bread slices and the walnuts.
- 5. Peel the garlic and chop it finely.
- 6. Mix the bread, walnuts, garlic, and soft butter together in a bowl.
- 7. Season the mixture with salt and pepper.
- 8. Halve the onion and peel it.
- 9. Cut the onion into fine cubes.
- 10. Heat 1 tablespoon of oil in a pan over medium heat.
- 11. Sauté the onion cubes for about 2 minutes until translucent.
- 12. Season the onions with 2 teaspoons of curry powder.
- 13. Fry the seasoned onions for a short while.
- 14. Add the thawed spinach and sour cream to the onions.
- 15. Mix everything well together.
- 16. Season the spinach mixture with salt and pepper to taste.
- 17. Transfer the spinach mixture into a greased baking dish.
- 18. Clean the used pan.
- 19. Rinse the chicken breast fillets.
- 20. Pat the fillets dry with a kitchen towel.
- 21. Rub the fillets with salt, pepper, and curry powder.
- 22. Heat 2 tablespoons of oil in the clean pan over medium heat.
- 23. Fry the chicken on all sides for about 5 minutes until golden brown.
- 24. Place the fried chicken on top of the spinach in the baking dish.
- 25. Distribute the walnut mixture evenly over the chicken.
- 26. Bake the dish for approx. 15 minutes in the oven.
- 27. Plate the chicken with the walnut crust and the curry spinach.
- 28. Enjoy your meal!
Nutrition per serving
- kcal: 570
- Protein: 45 g · Fett/Fat: 30 g · Carbs: 24 g