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🍽️ Chicken and Vegetable Pot with Rice
695 kcal · 30 min · 4 servings
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Ingredients
- Carrots 3 pcs
- Cauliflower 250 g
- Mushrooms, white 250 g
- Parsley, fresh 1 bunch
- Chicken breast fillets 600 g
- Salt pinch
- Pepper, black ground pinch
- Butter 2 tbsp
- Jasmine rice 300 g
- Peas, frozen 150 g
- Wheat flour, Type 405 1 tbsp
- White wine, dry 150 ml
- Poultry broth 250 ml
- Whipping cream 60 g
Instructions
- 1. Wash the carrots thoroughly.
- 2. Peel the carrots.
- 3. Cut off the ends of the carrots.
- 4. Slice the carrots.
- 5. Rinse the cauliflower.
- 6. Break the cauliflower into small florets.
- 7. Clean the mushrooms with a kitchen towel.
- 8. Quarter the mushrooms.
- 9. Wash the parsley.
- 10. Shake the parsley dry.
- 11. Remove the thick stems from the parsley.
- 12. Finely chop the parsley.
- 13. Rinse the chicken fillet.
- 14. Pat the chicken fillet dry with kitchen paper.
- 15. Cut the chicken fillet into strips.
- 16. Season the chicken with salt and pepper.
- 17. Heat 1 tablespoon of butter in a pan over medium heat.
- 18. Fry the chicken for about 4 minutes.
- 19. Remove the chicken from the pan.
- 20. Set the chicken aside.
- 21. Bring 700 milliliters of salted water to a boil in a pot.
- 22. Add the rice to the boiling water.
- 23. Cook the rice for about 10 minutes.
- 24. Cook the rice until it is soft.
- 25. Reheat the pan with 1 tablespoon of butter over medium heat.
- 26. Fry the prepared vegetables together with the frozen peas for about 4 minutes.
- 27. Dust the vegetables with flour.
- 28. Deglaze the vegetables with wine.
- 29. Let the liquid reduce for about 2 minutes.
- 30. Add broth and cream.
- 31. Cook the vegetables covered for about 6 minutes until soft.
- 32. Add the chicken to the vegetables.
- 33. Add the parsley to the vegetables.
- 34. Warm the mixture for about 3 minutes.
- 35. Season the dish to taste.
- 36. Press the rice into cups.
- 37. Turn the rice out onto plates.
- 38. Arrange the chicken and vegetable pot on top of the rice.
- 39. Serve the dish.
Nutrition per serving
- kcal: 695
- Protein: 56 g · Fett/Fat: 28 g · Carbs: 56 g