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🍽️ Minced Meat Vegetable Sauce with Rice

678 kcal · 30 min · 4 servings

Minced Meat Vegetable Sauce with Rice Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Cut the onion in half and peel it. Dice it into small cubes.
  2. 2. Peel the carrots and cut off the ends. Cut the vegetable into small pieces as well.
  3. 3. Wash the broccoli thoroughly under running water. Remove the hard stalk at the bottom. Break the head into small florets.
  4. 4. Put the rice in a pot. Cover it with about 700 milliliters of salted water. Bring the water to a boil.
  5. 5. Let the rice cook for about 12 minutes. Cook until it is soft.
  6. 6. Heat 2 tablespoons of oil in a frying pan over high heat.
  7. 7. Fry the prepared vegetables in the pan for about 4 minutes.
  8. 8. Remove the fried vegetables from the pan. Place them on a plate.
  9. 9. Add another 1 tablespoon of oil to the same pan. Heat it.
  10. 10. Fry the minced meat in the pan for about 5 minutes. Fry until it is crumbly.
  11. 11. Add the flour. Toast it with the meat for 1 minute.
  12. 12. Deglaze the meat with cream and broth. Pour the liquids into the pan.
  13. 13. Stir the fried vegetables and peas into the sauce.
  14. 14. Let the sauce simmer gently for about 3 minutes.
  15. 15. Wash the parsley. Pat it dry. Pluck the leaves from the stem.
  16. 16. Finely chop the parsley leaves.
  17. 17. Season the sauce with salt and pepper.
  18. 18. Place the rice on the plates.
  19. 19. Pour the sauce over the rice.
  20. 20. Sprinkle the dish with the chopped parsley.

Nutrition per serving