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🍽️ Spicy Minced Meat Chili with Creamy Sweet Potato Mash and Peanuts
620 kcal · 30 min · 4 servings
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Ingredients
- onions, red 1 pc.
- carrots 2 pcs.
- parsley, fresh 20 g
- organic limes 1 pc.
- peanuts 4 tbsp
- oil 2 tbsp
- minced meat, mixed 600 g
- salt pinch
- pepper, black ground pinch
- sugar pinch
- chili, ground 0.5 tsp
- tomatoes, chopped 400 g
- sweet potatoes 800 g
- kidney beans 250 g
- butter 2 tbsp
- crème fraîche 100 g
Instructions
- 1. Halve the onion and peel it. Finely chop the onion.
- 2. Peel the carrots and remove the ends. Grate the carrots coarsely.
- 3. Wash the parsley and shake it dry. Pluck the leaves from the stems and chop them finely.
- 4. Halve the lime. Squeeze the juice from one half.
- 5. Cut the other lime half into quarters.
- 6. Coarsely crush the peanuts.
- 7. Heat the oil in a pan over high heat.
- 8. Fry the minced meat for about 3 minutes.
- 9. Add the chopped onions and grated carrots to the pan.
- 10. Season the mixture with salt, pepper, sugar, and chili.
- 11. Fry the ingredients for another 4 minutes.
- 12. Deglaze the pan with the chopped tomatoes.
- 13. Simmer the chili over medium heat for about 15 minutes.
- 14. Peel the sweet potatoes and cut them into coarse cubes.
- 15. Place the sweet potato cubes in a pot with salted water.
- 16. Bring the water to a boil.
- 17. Cook the sweet potatoes over medium heat for about 15 minutes until tender.
- 18. Drain the kidney beans in a sieve.
- 19. Add the drained kidney beans to the chili.
- 20. Season the chili with lime juice, salt, pepper, and chili.
- 21. Drain the sweet potatoes and return them to the pot.
- 22. Add the butter and crème fraîche to the pot.
- 23. Mash the sweet potatoes with the butter and crème fraîche until smooth.
- 24. Season the mash with salt and pepper.
- 25. Spread the sweet potato mash onto the plates.
- 26. Place the chili on top of the mash.
- 27. Garnish the dish with parsley, peanuts, and lime wedges.
Nutrition per serving
- kcal: 620
- Protein: 36 g · Fett/Fat: 30 g · Carbs: 60 g