← All recipes

🍽️ Meatball Bean Skillet

670 kcal · 30 min · 4 servings

Meatball Bean Skillet Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Fill a large pot with about 2 liters of water and add salt.
  2. 2. Wash the beans thoroughly and trim the ends.
  3. 3. Bring the salted water to a boil.
  4. 4. Add the beans to the boiling water and cook them for about 6 minutes until al dente.
  5. 5. Drain the beans in a colander.
  6. 6. Halve the onions and peel them.
  7. 7. Dice the onions finely.
  8. 8. Peel the garlic.
  9. 9. Chop the garlic finely.
  10. 10. Wash the parsley and dry it.
  11. 11. Pluck the parsley leaves from the stems.
  12. 12. Chop the parsley leaves finely.
  13. 13. Rinse the tomatoes.
  14. 14. Crumble the feta into large pieces.
  15. 15. Take a bowl and add the ground meat.
  16. 16. Add the egg to the meat mixture.
  17. 17. Add the breadcrumbs.
  18. 18. Add the chopped garlic to the mixture.
  19. 19. Add half of the diced onions.
  20. 20. Add half of the chopped parsley.
  21. 21. Season the mixture with salt.
  22. 22. Season the mixture with pepper.
  23. 23. Season the mixture with paprika.
  24. 24. Mix all ingredients in the bowl thoroughly.
  25. 25. Form the meat mixture into balls with a diameter of about 3 cm.
  26. 26. Heat the oil in a pan over high heat.
  27. 27. Fry the meatballs for about 3 minutes.
  28. 28. Add the remaining onions to the pan.
  29. 29. Add the tomatoes to the pan.
  30. 30. Add the beans to the pan.
  31. 31. Cook the ingredients for another 2 minutes.
  32. 32. Deglaze the pan with vegetable broth.
  33. 33. Cover the pan.
  34. 34. Let the dish simmer on medium heat for about 5 minutes.
  35. 35. Season everything with salt.
  36. 36. Season everything with pepper.
  37. 37. Season everything with sugar.
  38. 38. Stir in the feta.
  39. 39. Sprinkle the dish with the remaining parsley.
  40. 40. Serve the dish with baguette.

Nutrition per serving