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🍽️ Cajun Gumbo with Shrimp
358 kcal · 30 min · 4 servings
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Ingredients
- garlic cloves 2 pcs.
- parsley, fresh 20 g
- thyme, fresh 30 g
- pepper, green 3 pcs.
- onions, yellow 2 pcs.
- celery stalks 250 g
- oil 3 tbsp
- salt pinch
- cayenne pepper pinch
- wheat flour, type 405 30 g
- vegetable broth 100 ml
- tomato paste 2 tbsp
- long grain rice 125 g
- party shrimp 300 g
- chili, ground pinch
Instructions
- 1. Cut the garlic in half, peel it, and dice it finely.
- 2. Wash the parsley and thyme thoroughly, shake off excess water, and pluck the leaves.
- 3. Finely chop the picked herb leaves.
- 4. Wash the bell peppers, quarter them, remove the stem and seeds, and cut into coarse cubes.
- 5. Halve the onions, peel them, and chop them finely.
- 6. Wash the celery stalks and set aside the tender leaves.
- 7. Slice the remaining celery stalks into thin rounds.
- 8. Heat 1 tablespoon of oil in a pot over medium to high heat.
- 9. Add the celery, bell peppers, and onions to the pot.
- 10. Sauté the vegetables for about 5–7 minutes.
- 11. Add the garlic, chopped herbs, salt, and cayenne pepper.
- 12. Remove the seasoned vegetables from the pot and set them aside.
- 13. Heat the remaining oil in the same pot.
- 14. Add the flour and stir until it turns light brown.
- 15. Deglaze the mixture with broth while stirring constantly.
- 16. Stir in the tomato paste.
- 17. Bring the sauce to a boil.
- 18. Add the prepared vegetables back into the sauce.
- 19. Let the gumbo simmer for about 15–20 minutes.
- 20. Bring the rice to a boil in a pot with about 700 ml of salted water.
- 21. Cover the pot and cook the rice over low to medium heat for about 12–15 minutes.
- 22. Rinse the shrimp and drain them well.
- 23. Add the shrimp to the gumbo and heat them for about 2–3 minutes.
- 24. Cut the reserved celery leaves into fine strips.
- 25. Season the gumbo with chili, salt, and pepper.
- 26. Serve the gumbo with the rice and garnish with the celery strips.
Nutrition per serving
- kcal: 358
- Protein: 22 g · Fett/Fat: 12 g · Carbs: 44 g