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🍽️ Szegediner Goulash with Potatoes and Leeks
425 kcal · 30 min · 4 servings
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Ingredients
- Leek 1 pc
- Potatoes, mostly waxy 800 g
- Garlic cloves 1 pc
- Chicken breast fillets 600 g
- Salt pinch
- Oil 3 tbsp
- Bay leaves, dried 1 pc
- Pepper, sweet 2 tsp
- Tomatoes, pureed 800 g
- Sauerkraut 500 g
- Pepper, black ground pinch
- Sugar pinch
- Vinegar 2 tbsp
Instructions
- 1. Cut the leeks lengthwise and remove the root ends.
- 2. Cut the leeks into thin strips and rinse them thoroughly in a sieve.
- 3. Peel the potatoes and wash them.
- 4. Cut the potatoes into small cubes.
- 5. Peel the garlic and chop it finely.
- 6. Wash the chicken breast fillets and pat them dry.
- 7. Cut the chicken meat into cubes.
- 8. Season the chicken cubes with salt.
- 9. Heat two tablespoons of oil in a pot over high heat.
- 10. Fry the chicken cubes in it for about three minutes until seared.
- 11. Remove the chicken cubes from the pot and place them on a plate.
- 12. Heat one tablespoon of oil in the remaining frying fat of the pot over high heat.
- 13. Fry the potato cubes in it for about three minutes.
- 14. Add the leek, the garlic, a bay leaf, and paprika powder.
- 15. Fry the vegetables for another three minutes.
- 16. Deglaze everything with pureed tomatoes and about 300 milliliters of water.
- 17. Let everything simmer over medium heat for about ten minutes.
- 18. Drain the sauerkraut in a sieve.
- 19. Add the sauerkraut together with the chicken cubes to the goulash in the last three minutes.
- 20. Season the goulash with salt, pepper, sugar, and vinegar.
- 21. Plate the dish and serve it.
Nutrition per serving
- kcal: 425
- Protein: 37 g · Fett/Fat: 15 g · Carbs: 41 g