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🍽️ Fresh Guacamole with Tomatoes and Peppers

189 kcal · 30 min · 4 servings

Ingredients

• onions, red 1 pc.
• garlic cloves 1 pc.
• vine tomatoes 150 g
• pepper mix 1 pc.
• organic limes 1 pc.
• avocado 2 pcs.
• salt pinch
• pepper, black ground pinch
• chili, ground pinch

Instructions

1. 1. Cut the onion in half and remove the outer skin. Dice the onion into very small cubes.
2. 2. Peel the garlic clove. Grate the garlic finely or chop it small.
3. 3. Wash the tomatoes under running water. Cut the tomatoes into coarse cubes.
4. 4. Wash the peppers. Cut them in half lengthwise. Optionally remove the seeds if you prefer it less spicy. Finely chop the peppers.
5. 5. Cut the lime in half. Squeeze the juice out of the lime.
6. 6. Cut the avocados in half lengthwise. Carefully remove the pit.
7. 7. Scoop the avocado flesh out of the skin using a spoon.
8. 8. Place the avocado flesh in a bowl. Mash it with a fork until creamy.
9. 9. Add the diced onion, garlic, tomatoes, and peppers to the avocado mixture. Mix everything well.
10. 10. Add the lime juice. Season the guacamole with salt, pepper, and chili powder to taste.

Nutrition per serving

• kcal: 189
• Protein: 3 g · Fett/Fat: 15 g · Carbs: 12 g