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🍽️ Basic Recipe Milk-Cereal Porridge

108 kcal · 30 min · 4 servings

Ingredients

• oat flakes, fine 20 g
• milk 200 ml
• applesauce 20 g

Instructions

1. 1. Crush the oat flakes in the mixing bowl for 8 seconds at speed 8. Then add the milk and cook for 8 minutes at 100°C at speed 3.
2. 2. Afterwards, puree everything together with the applesauce for 20 seconds at speed 8. Let the milk-grain porridge cool down, then transfer to a serving dish and serve.

Nutrition per serving

• kcal: 108
• Protein: 4 g · Fett/Fat: 3 g · Carbs: 17 g