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🍽️ Basic Recipe for Milk-Cereal Porridge

74 kcal · 30 min · 4 servings

Ingredients

• oat flakes, fine 20 g
• milk 200 ml
• applesauce 20 g

Instructions

1. 1. In a pot, bring the oat flakes and milk to a boil and then simmer gently for about 10 minutes until soft.
2. 2. Then add the applesauce and blend everything well. Let the milk-grain porridge cool down, transfer it to a bowl, and serve.

Nutrition per serving

• kcal: 74
• Protein: 3 g · Fett/Fat: 2 g · Carbs: 12 g