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🍽️ Basic Recipe for Grain Fruit Mash

68 kcal · 30 min · 4 servings

Ingredients

• oat flakes, coarse 20 g
• water 100 ml
• placeholder 2 100 g
• rapeseed oil 1 tsp

Instructions

1. 1. In a pot, bring the oats and water to a boil and simmer on low heat for about 10 minutes until soft. Meanwhile, peel the fruit and cut it into small pieces.
2. 2. Then add the fruit and oil to the oats and blend everything thoroughly. Transfer the grain-fruit mash to another container, let it cool, and then serve. Note: You can use fruits like apples, bananas, pears, or apricots.

Nutrition per serving

• kcal: 68
• Protein: 3 g · Fett/Fat: 3 g · Carbs: 12 g