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🍽️ Basic Vegetable Patties

210 kcal · 30 min · 4 servings

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Ingredients

Instructions

  1. 1. Rinse the lentils thoroughly under running water in a sieve.
  2. 2. Place the drained lentils in a pot and cover them with vegetable broth.
  3. 3. Bring the broth to a boil.
  4. 4. Simmer the lentils on low heat for 15 to 20 minutes.
  5. 5. Check if the lentils are soft and remove the pot from the heat.
  6. 6. Wash the carrot and the zucchini thoroughly.
  7. 7. Cut off the hard ends of the carrot and zucchini.
  8. 8. Grate the vegetables finely.
  9. 9. Peel the garlic.
  10. 10. Chop the garlic finely.
  11. 11. Wash the parsley.
  12. 12. Pat the parsley dry with a kitchen towel.
  13. 13. Chop the parsley finely.
  14. 14. Place the cooked lentils and the garlic in a tall container.
  15. 15. Puree the mixture until smooth using a hand blender.
  16. 16. Place the oat flakes in a large bowl.
  17. 17. Add the lentil puree to the bowl.
  18. 18. Add the grated vegetables to the bowl.
  19. 19. Add the mustard to the bowl.
  20. 20. Season the mixture with salt and pepper.
  21. 21. Mix all ingredients in the bowl thoroughly.
  22. 22. Lightly wet your hands with water.
  23. 23. Take a portion of the mixture and shape a patty.
  24. 24. Repeat this until you have 8 equal-sized patties.
  25. 25. Press the patties firmly so they hold together.
  26. 26. Heat 2 tablespoons of oil in a frying pan.
  27. 27. Place 4 patties in the hot pan.
  28. 28. Fry the patties on the first side for about 4 minutes until golden brown.
  29. 29. Turn the patties and fry them on the second side for another 4 minutes until golden brown.
  30. 30. Remove the finished patties from the pan.
  31. 31. Heat 2 tablespoons of oil in a second frying pan.
  32. 32. Fry the remaining 4 patties in the second pan on both sides for about 4 minutes until golden brown.

Nutrition per serving