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🍽️ Turkey Strips with Green Wok Vegetables and Basmati Rice

455 kcal · 30 min · 4 servings

Turkey Strips with Green Wok Vegetables and Basmati Rice Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Rinse the turkey meat under cold water.
  2. 2. Pat the meat completely dry with a kitchen towel.
  3. 3. Cut the turkey meat into thin strips.
  4. 4. Place the meat strips in a bowl.
  5. 5. Season the meat with paprika powder and a pinch of salt.
  6. 6. Rinse the broccoli under running water.
  7. 7. Remove the hard stem at the bottom of the broccoli.
  8. 8. Cut the broccoli into small, bite-sized florets.
  9. 9. Clean the spring onions and remove the dry roots.
  10. 10. Cut the white and green parts of the spring onions separately into thin rings.
  11. 11. Rinse the cucumber under cold water.
  12. 12. Cut the cucumber lengthwise into four long strips.
  13. 13. Slice the cucumber pieces diagonally into thin rounds.
  14. 14. Halve the lime.
  15. 15. Squeeze the juice from the lime and set it aside.
  16. 16. Put the rice into a pot.
  17. 17. Pour about 700 milliliters of salted water over the rice.
  18. 18. Bring the water and rice to a boil.
  19. 19. Reduce the heat to a medium setting.
  20. 20. Place the lid on the pot.
  21. 21. Let the rice cook for about 12 minutes.
  22. 22. Stir the rice occasionally during the cooking time.
  23. 23. Pour the oil into a large frying pan.
  24. 24. Heat the oil over medium heat.
  25. 25. Place the seasoned turkey strips into the hot pan.
  26. 26. Fry the meat on both sides for about 4 minutes until golden brown.
  27. 27. Remove the cooked meat from the pan.
  28. 28. Set the meat aside to keep it warm.
  29. 29. Leave the pan uncleaned with the cooking juices.
  30. 30. Reheat the pan on high heat.
  31. 31. Add the white parts of the spring onions to the hot pan.
  32. 32. Add the broccoli florets to the pan.
  33. 33. Fry the vegetables for about 2 minutes.
  34. 34. Deglaze the vegetables with some broth.
  35. 35. Reduce the heat to medium.
  36. 36. Let the vegetables simmer for about 5 minutes.
  37. 37. Wait until all the liquid has evaporated.
  38. 38. Add the sliced cucumber pieces to the pan.
  39. 39. Add the green parts of the spring onions to the pan.
  40. 40. Return the prepared turkey meat to the pan.
  41. 41. Fry everything together briefly until hot.
  42. 42. Deglaze the dish with soy sauce.
  43. 43. Add the honey.
  44. 44. Add two teaspoons of lime juice.
  45. 45. Season the dish with salt and pepper to taste.
  46. 46. Distribute the finished rice onto the plates.
  47. 47. Place the wok vegetables with the turkey strips on top of the rice.
  48. 48. Serve the dish immediately.

Nutrition per serving