← All recipes
🥗 Fresh Green Salad with Asparagus
150 kcal · 30 min · 4 servings
Cook this free in the MyFoody app →
Ingredients
- Mini Roma 2 pcs
- Salad mix 200 g
- green asparagus 0.25 bunch
- radishes 0.25 bunch
- watercress bed 1 pcs
- organic limes 1 pcs
- sweet mustard 1 tsp
- agave syrup 1 tsp
- salt pinch
- pepper, black ground pinch
- olive oil 7 tbsp
Instructions
- 1. Tear the mini romaine into bite-sized pieces and remove the hard stem.
- 2. Wash the romaine together with the salad mix thoroughly and spin it dry.
- 3. Rinse the green asparagus and peel the lower third.
- 4. Cut off the woody ends of the asparagus.
- 5. Slice the asparagus stalks into thin rounds using a vegetable peeler.
- 6. Wash the radishes, trim the ends, and slice or shave them thinly.
- 7. Place the asparagus and radishes in ice water for about 5 minutes.
- 8. Rinse the cress and let it drain well.
- 9. Cut a lime in half and squeeze out the juice.
- 10. Mix sweet mustard, agave syrup, salt, pepper, and lime juice in a bowl.
- 11. Gradually add the olive oil and whisk everything into a dressing.
- 12. Combine the salad and cress in a large bowl with the dressing.
- 13. Sprinkle the green asparagus and radishes evenly over the salad.
- 14. Plate the salad and serve it.
Nutrition per serving
- kcal: 150
- Protein: 3 g · Fett/Fat: 12 g · Carbs: 10 g