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🍽️ Green Pancakes with Peach and Feta
570 kcal · 30 min · 4 servings
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Ingredients
- arugula 100 g
- milk 200 ml
- wheat flour, Type 405 250 g
- eggs 3 pcs.
- salt pinch
- pepper, black ground pinch
- peaches 500 g
- rosemary, fresh 5 g
- olive oil 5 tbsp
- balsamic vinegar, dark 3 tbsp
- honey 1 tsp
- feta 200 g
Instructions
- 1. Wash the arugula thoroughly.
- 2. Dry the arugula in a salad spinner.
- 3. Place a portion of arugula in a tall container.
- 4. Blend the arugula together with the milk.
- 5. Pour the arugula milk into a bowl.
- 6. Stir the mixture with flour and eggs to form a smooth batter.
- 7. Season the batter with salt and pepper.
- 8. Rinse the rosemary.
- 9. Dry the rosemary thoroughly.
- 10. Wash the peaches.
- 11. Halve the peaches.
- 12. Remove the pits from the peach halves.
- 13. Cut the peaches into wedges.
- 14. Preheat the oven to 80 °C (convection mode).
- 15. Heat ½ tbsp of olive oil in a pan over medium heat.
- 16. Pour one ladle of batter into the hot pan.
- 17. Bake thin pancakes one after the other.
- 18. Place the finished pancakes on a plate.
- 19. Keep the pancakes warm in the oven.
- 20. Heat 1 tbsp of olive oil in the same pan over medium heat.
- 21. Add the peach wedges to the pan.
- 22. Sprinkle the peaches with rosemary.
- 23. Fry the peaches for about 1 minute on one side.
- 24. Carefully turn the peaches.
- 25. Fry the peaches for about 1 minute on the other side.
- 26. Deglaze the peaches with honey.
- 27. Deglaze the peaches with balsamic vinegar.
- 28. Add 2 tbsp of olive oil.
- 29. Let the sauce come to a brief boil.
- 30. Season the sauce with salt and pepper.
- 31. Crumble the feta cheese with your hands.
- 32. Top the green pancakes with arugula.
- 33. Top the pancakes with the fried peaches.
- 34. Top the pancakes with the feta cheese.
- 35. Drizzle some sauce over the topped pancakes.
- 36. Roll up the pancakes or fold them together.
- 37. Serve the pancakes.
Nutrition per serving
- kcal: 570
- Protein: 24 g · Fett/Fat: 30 g · Carbs: 55 g