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🍝 Vegan Spaghetti with Fresh Pea Pesto
727 kcal · 30 min · 4 servings
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Ingredients
- onions, yellow 1 pc.
- organic lemons 1 pc.
- basil, fresh 20 g
- vegan mince alternative 150 g
- olive oil 1 tbsp
- salt pinch
- spaghetti 500 g
- whole hazelnuts 4 tbsp
- sugar 1 tsp
- frozen peas 400 g
- black ground pepper pinch
Instructions
- 1. Cut an onion in half and remove the outer skin. Dice the onion into coarse pieces.
- 2. Wash a lemon under hot water. Grate about one teaspoon of fine zest and squeeze the juice from the halved lemon.
- 3. Wash fresh basil and shake it dry. Pluck the leaves from the stems and chop them coarsely.
- 4. Set aside about one quarter of the chopped basil leaves. You will need these later as a topping.
- 5. Halve the vegan mince substitute (a plant-based minced meat alternative). Crumble one half roughly with your hands.
- 6. Mix the crumbled half with the remaining basil leaves, some of the lemon zest, and one tablespoon of olive oil in a bowl.
- 7. Bring five liters of salted water to a boil in a large pot.
- 8. Cook the spaghetti in the boiling water for about nine minutes until al dente.
- 9. Drain the pasta, but save about 150 milliliters of the cooking water for later.
- 10. Heat a frying pan on high heat. Roast hazelnuts in it for about two minutes until golden brown.
- 11. Sprinkle one teaspoon of sugar over the nuts and let them caramelize slightly for about one minute.
- 12. Salt the nuts, let them cool, and then chop them coarsely.
- 13. Heat the same pan again with one tablespoon of olive oil on high heat.
- 14. Sauté the diced onions for about one minute.
- 15. Add frozen peas and toss the pan for about one minute.
- 16. Deglaze the mixture with 150 milliliters of the saved cooking water and let it simmer for two minutes.
- 17. Transfer the entire mixture including the liquid into a tall container suitable for a hand blender.
- 18. Add the remaining lemon zest, four tablespoons of lemon juice, the remaining basil leaves, and the rest of the vegan mince.
- 19. Blend everything until smooth. Add more cooking water if necessary until the pesto is creamy.
- 20. Season the pesto to taste with salt and pepper.
- 21. Mix the hot spaghetti directly in the pot with the finished pea pesto.
- 22. Serve the pasta on plates. Sprinkle it with the reserved basil and the roasted hazelnuts.
- 23. Enjoy your meal!
Nutrition per serving
- kcal: 727
- Protein: 29 g · Fett/Fat: 18 g · Carbs: 112 g