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🍲 Creamy Pea Soup with Crispy Croutons and Feta

360 kcal · 30 min · 4 servings

Ingredients

• onions, yellow 1 pc.
• lemons 1 pc.
• oil 4 tbsp.
• peas, frozen 500 g
• vegetable broth 700 g
• salt pinch
• baguette 0.5 pc.
• butter 2 tbsp.
• basil, fresh 10 g
• pepper, black ground pinch
• feta 100 g

Instructions

1. 1. Cut the onion in half and peel off the outer skin.
2. 2. Wash the lemon thoroughly.
3. 3. Finely grate about one teaspoon of the lemon zest.
4. 4. Squeeze the juice from the lemon.
5. 5. Place the onion pieces into the mixing container.
6. 6. Chop the onion for 4 seconds on speed 5.
7. 7. Push the onion pieces down with a spatula.
8. 8. Add 2 tablespoons of oil.
9. 9. Sauté the onions for 2 minutes at 120 degrees Celsius on speed 1.
10. 10. Add the peas to the soup.
11. 11. Add the vegetable broth.
12. 12. Add the grated lemon zest.
13. 13. Add some salt.
14. 14. Cook the mixture for 15 minutes at 100 degrees Celsius on speed 1.
15. 15. Cut the bread into cubes of about 1 to 2 centimeters in size.
16. 16. Heat 2 tablespoons of butter and 2 tablespoons of oil in a pan on medium heat.
17. 17. Fry the bread cubes for about 5 minutes until crispy on all sides.
18. 18. Season the croutons with salt.
19. 19. Place the croutons on a plate with kitchen paper to cool down.
20. 20. Wash the basil.
21. 21. Shake the basil dry.
22. 22. Pluck the leaves off the stems.
23. 23. Puree the soup gradually from speed 7 to 10 over 60 seconds.
24. 24. Season the soup with salt.
25. 25. Season the soup with pepper.
26. 26. Add the lemon juice.
27. 27. Crumble the feta cheese roughly with your hands.
28. 28. Fill the pea soup into deep plates.
29. 29. Garnish the soup with feta, croutons, and basil.
30. 30. Serve the soup and enjoy!

Nutrition per serving

• kcal: 360
• Protein: 13 g · Fett/Fat: 18 g · Carbs: 38 g