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🍽️ Greenland Halibut Fillets on Truffle Risotto with Cauliflower
875 kcal · 30 min · 4 servings
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Ingredients
- Halibut fillet 720 g
- Vegetable broth 800 ml
- Onions, yellow 1 pc.
- Olive oil 4 tbsp
- Risotto rice 240 g
- Dry white wine 200 ml
- Salt pinch
- Cauliflower 1 pc.
- Parsley, fresh 20 g
- Summer truffle 40 g
- Parmesan 80 g
- Butter 5 tbsp
- Pepper, black ground pinch
Instructions
- 1. Let the frozen halibut fillets thaw overnight in the refrigerator.
- 2. Wash the thawed fish and pat it dry with a kitchen towel.
- 3. Set the fish aside to let it reach room temperature.
- 4. Bring the vegetable broth to a boil in a pot and keep it warm.
- 5. Halve the onions and remove the skin.
- 6. Dice the onions finely.
- 7. Heat 1 tablespoon of oil in a pot.
- 8. Add the onions and sweat them while stirring for about 2 minutes until they are colorless.
- 9. Add the rice to the pot.
- 10. Toast the rice for about 1 to 2 minutes until the grains start to crackle quietly.
- 11. Deglaze the pot with wine.
- 12. Let the wine evaporate almost completely while stirring.
- 13. Pour in 1 to 2 ladles of the warm broth.
- 14. Season the mixture with a little salt.
- 15. Cook the risotto al dente for about 30 to 35 minutes, stirring regularly.
- 16. Add more broth as needed so that the rice remains slightly covered with liquid.
- 17. Preheat the oven to 160 °C with fan.
- 18. Bring 2 liters of salted water to a boil in another pot, covered.
- 19. Wash the cauliflower.
- 20. Remove the core.
- 21. Cut the cauliflower into small florets.
- 22. Cook the florets in the simmering salted water for about 4 minutes until al dente.
- 23. Remove the cauliflower.
- 24. Let it drain in a sieve.
- 25. Heat 2 tablespoons of olive oil in a pan over high heat.
- 26. Season the halibut fillets on all sides with salt.
- 27. Fry the fillets in the hot oil for about 3 minutes on each side until golden brown.
- 28. Place the fillets on a baking sheet lined with baking paper.
- 29. Cook the fillets in the preheated oven for about 6 to 8 minutes until they are translucent.
- 30. Wash the parsley.
- 31. Shake the parsley dry.
- 32. Pluck the leaves from the stems.
- 33. Finely chop the parsley leaves.
- 34. Clean the pan.
- 35. Heat the remaining olive oil in the pan over medium to high heat.
- 36. Fry the cauliflower florets with a little salt on all sides for about 3 to 4 minutes until golden brown.
- 37. Add the chopped parsley.
- 38. Toss the pan to mix the parsley.
- 39. Finely chop the truffles.
- 40. Grate the Parmesan finely.
- 41. Dice the butter into small pieces.
- 42. Fold in the truffles, Parmesan, and butter into the finished risotto.
- 43. Add 1 to 2 tablespoons of broth if necessary to loosen the consistency.
- 44. Season the risotto finally with salt and pepper.
- 45. Let the risotto rest covered for about 1 minute.
- 46. Remove the finished halibut from the oven.
- 47. Plate the halibut with the risotto.
- 48. Garnish the dish with the cauliflower florets.
- 49. Serve the dish.
Nutrition per serving
- kcal: 875
- Protein: 63 g · Fett/Fat: 48 g · Carbs: 68 g