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🥗 Grilled Chicken with Couscous Salad

473 kcal · 30 min · 4 servings

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Ingredients

Instructions

  1. 1. Rinse the chicken breast fillets under cold water.
  2. 2. Pat the meat completely dry with kitchen paper.
  3. 3. Place the fillets in a bowl.
  4. 4. Season the meat with salt, pepper, and Raz el Hanout (a spicy spice blend).
  5. 5. Set the seasoned chicken breast aside for a while.
  6. 6. Bring about 300 milliliters of water to a boil in a pot or kettle.
  7. 7. Put the couscous into a separate bowl.
  8. 8. Pour the hot water over the couscous.
  9. 9. Lightly salt the couscous.
  10. 10. Cover the bowl with cling film or a plate.
  11. 11. Let the couscous rest for about 10 minutes.
  12. 12. Wash the mint and parsley thoroughly.
  13. 13. Shake the herbs dry.
  14. 14. Pluck the leaves from the stems.
  15. 15. Chop the herbs coarsely.
  16. 16. Rinse the tomatoes.
  17. 17. Halve the tomatoes.
  18. 18. Wash the cucumber.
  19. 19. Cut off the ends of the cucumber.
  20. 20. Peel the cucumber if desired.
  21. 21. Quarter the cucumber lengthwise.
  22. 22. Remove the seeds from the cucumber.
  23. 23. Cut the cucumber into coarse pieces.
  24. 24. Heat 1 tablespoon of oil in a grill pan over high heat.
  25. 25. Sear the chicken strips in it for about 2 to 3 minutes.
  26. 26. Reduce the heat to low.
  27. 27. Cook the chicken with the lid closed for about 3 minutes.
  28. 28. Rinse the lemon.
  29. 29. Grate about 1 teaspoon of lemon zest finely.
  30. 30. Halve the lemon.
  31. 31. Squeeze the juice from the lemon.
  32. 32. Put the yogurt into a bowl.
  33. 33. Season the yogurt with salt and pepper.
  34. 34. Add some lemon juice to the yogurt.
  35. 35. Fluff up the couscous with a fork.
  36. 36. Stir the tomato pieces into the couscous.
  37. 37. Stir the cucumber pieces into the couscous.
  38. 38. Stir the lemon zest into the couscous.
  39. 39. Stir the chopped herbs into the couscous.
  40. 40. Add 1 tablespoon of olive oil to the couscous salad.
  41. 41. Season the couscous salad with salt and pepper to taste.
  42. 42. Plate the couscous.
  43. 43. Place the grilled chicken fillet on the plates.
  44. 44. Add the lemon yogurt to the plates.
  45. 45. Drizzle the dish with the cooking juices.

Nutrition per serving