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🥗 Grilled Chicken with Couscous Salad
473 kcal · 30 min · 4 servings
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Ingredients
- chicken breast fillets 400 g
- salt pinch
- pepper, black ground pinch
- Raz el Hanout spice 1 tsp
- couscous 150 g
- mint, fresh 25 g
- parsley, fresh 25 g
- cherry tomatoes mix 500 g
- salad cucumbers 2 pcs.
- oil 1 tbsp
- organic lemons 1 pc.
- sour cream yogurt Greek style 150 g
Instructions
- 1. Rinse the chicken breast fillets under cold water.
- 2. Pat the meat completely dry with kitchen paper.
- 3. Place the fillets in a bowl.
- 4. Season the meat with salt, pepper, and Raz el Hanout (a spicy spice blend).
- 5. Set the seasoned chicken breast aside for a while.
- 6. Bring about 300 milliliters of water to a boil in a pot or kettle.
- 7. Put the couscous into a separate bowl.
- 8. Pour the hot water over the couscous.
- 9. Lightly salt the couscous.
- 10. Cover the bowl with cling film or a plate.
- 11. Let the couscous rest for about 10 minutes.
- 12. Wash the mint and parsley thoroughly.
- 13. Shake the herbs dry.
- 14. Pluck the leaves from the stems.
- 15. Chop the herbs coarsely.
- 16. Rinse the tomatoes.
- 17. Halve the tomatoes.
- 18. Wash the cucumber.
- 19. Cut off the ends of the cucumber.
- 20. Peel the cucumber if desired.
- 21. Quarter the cucumber lengthwise.
- 22. Remove the seeds from the cucumber.
- 23. Cut the cucumber into coarse pieces.
- 24. Heat 1 tablespoon of oil in a grill pan over high heat.
- 25. Sear the chicken strips in it for about 2 to 3 minutes.
- 26. Reduce the heat to low.
- 27. Cook the chicken with the lid closed for about 3 minutes.
- 28. Rinse the lemon.
- 29. Grate about 1 teaspoon of lemon zest finely.
- 30. Halve the lemon.
- 31. Squeeze the juice from the lemon.
- 32. Put the yogurt into a bowl.
- 33. Season the yogurt with salt and pepper.
- 34. Add some lemon juice to the yogurt.
- 35. Fluff up the couscous with a fork.
- 36. Stir the tomato pieces into the couscous.
- 37. Stir the cucumber pieces into the couscous.
- 38. Stir the lemon zest into the couscous.
- 39. Stir the chopped herbs into the couscous.
- 40. Add 1 tablespoon of olive oil to the couscous salad.
- 41. Season the couscous salad with salt and pepper to taste.
- 42. Plate the couscous.
- 43. Place the grilled chicken fillet on the plates.
- 44. Add the lemon yogurt to the plates.
- 45. Drizzle the dish with the cooking juices.
Nutrition per serving
- kcal: 473
- Protein: 38 g · Fett/Fat: 19 g · Carbs: 46 g