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🥗 Crunchy Grilled Vegetable Salad with Herb Dressing
150 kcal · 30 min · 4 servings
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Ingredients
- eggplants 1 pc.
- salt pinch
- zucchini 1 pc.
- pepper, red 1 pc.
- pepper, yellow 1 pc.
- shallots 2 pc.
- spring onions 1 bunch
- thyme, fresh 10 g
- garlic cloves 1 pc.
- olive oil 7 tbsp
- pepper, black ground pinch
- parsley, fresh 40 g
- balsamic vinegar, light 2 tbsp
- sugar beet syrup 0.5 tsp
Instructions
- 1. Thoroughly wash the eggplant under running water.
- 2. Cut off the hard ends on both sides of the eggplant.
- 3. Cut the eggplant into coarse, irregular cubes.
- 4. Sprinkle some salt over the eggplant cubes.
- 5. Place the cubed eggplants on a sheet of kitchen paper.
- 6. Rinse the zucchini under running water.
- 7. Remove the hard ends from both sides of the zucchini.
- 8. Slice the zucchini diagonally into slices about half a centimeter thick.
- 9. Wash the bell pepper thoroughly.
- 10. Cut the bell pepper in half lengthwise.
- 11. Remove the seeds and the hard core from the inside of the pepper.
- 12. Cut the pepper halves into wide strips.
- 13. Cut the shallots in half lengthwise.
- 14. Remove the dry outer skin of the shallots.
- 15. Cut each peeled shallot half into two quarters.
- 16. Remove the dry roots and green tips of the spring onions.
- 17. Cut the spring onions diagonally into pieces about five centimeters long.
- 18. Rinse the thyme sprigs under running water.
- 19. Shake the wet thyme sprigs vigorously to remove excess water.
- 20. Pluck the small thyme leaves off the woody stems.
- 21. Peel the garlic clove and remove the skin.
- 22. Roughly chop the garlic with a knife.
- 23. Put the thyme leaves and chopped garlic into a large bowl.
- 24. Pour five tablespoons of olive oil into the bowl.
- 25. Season the marinade with salt and black pepper.
- 26. Mix the ingredients in the bowl well together.
- 27. Take the eggplant cubes off the kitchen paper.
- 28. Pat the eggplant cubes dry with a new piece of kitchen paper.
- 29. Add all prepared vegetables to the bowl with the marinade.
- 30. Toss the vegetables in the marinade so that everything is well coated.
- 31. Rinse the parsley under running water.
- 32. Shake the parsley vigorously to shake off the water.
- 33. Pluck the parsley leaves from the stems.
- 34. Roughly chop the parsley leaves.
- 35. Put two tablespoons of olive oil into a separate small bowl.
- 36. Add some balsamic vinegar to the bowl with the oil.
- 37. Add some beet syrup to the bowl.
- 38. Season the dressing with salt and black pepper.
- 39. Whisk the dressing vigorously with a fork or spoon.
- 40. Add the chopped parsley to the bowl with the dressing.
- 41. Set the bowl with the finished dressing aside.
- 42. Preheat your grill and set it to medium to high heat.
- 43. Take the marinated vegetables out of the marinade bowl.
- 44. Place the vegetables on the hot grill grate.
- 45. Grill the vegetables for about five minutes.
- 46. Drizzle the remaining marinade over the vegetables on the grill.
- 47. Grill the vegetables for another two minutes.
- 48. Take the grilled vegetables off the grill.
- 49. Put the hot vegetables directly into the bowl with the dressing.
- 50. Mix the vegetables and the dressing well together.
- 51. Serve the salad while it is still lukewarm.
Nutrition per serving
- kcal: 150
- Protein: 3 g · Fett/Fat: 10 g · Carbs: 14 g