🍽️ Grilled Sandwich with Hummus

Name: Grilled Sandwich with Hummus
Total time: 30 min
Yield: 4 servings
Ingredients: Vine tomatoes 1 pc.; Mini cucumbers 1 pc.; Salad mix 20 g; Cress bed 1 pc.; Whole wheat toast 8 slices; Butter 8 tsp; Hummus 8 tbsp; Oil 2 tbsp

584 kcal · 30 min · 4 servings

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Ingredients

Vine tomatoes 1 pc.
Mini cucumbers 1 pc.
Salad mix 20 g
Cress bed 1 pc.
Whole wheat toast 8 slices
Butter 8 tsp
Hummus 8 tbsp
Oil 2 tbsp

Instructions

1. Wash the tomato thoroughly and slice it thinly. Also wash the cucumber and slice it thinly. Wash the salad and drain it well. Trim the cress.
2. Spread each of the toast slices on one side with 1 tsp of soft butter and flip. Spread hummus, tomatoes, cucumbers, salad, and cress on 4 of the slices as desired. Cover with the remaining toast slices and press down lightly.
3. Heat a pan over medium heat. Grill the sandwiches for about 2 minutes on each side until golden brown. Serve the grilled sandwich hot. Enjoy your meal!

Nutrition per serving

kcal: 584
Protein: 19 g · Fett/Fat: 29 g · Carbs: 61 g