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🥗 Greek Salad with Zucchini Spaghetti
260 kcal · 30 min · 4 servings
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Ingredients
- lemons 1 pc.
- zucchini 2 pc.
- salt pinch
- cherry tomatoes 250 g
- arugula 100 g
- olives, black 120 g
- onions, red 1 pc.
- olive oil 4 tbsp
- honey 2 tsp
- pepper, black ground pinch
- oregano, dried pinch
- feta 150 g
Instructions
- 1. Wash the lemon thoroughly under running water.
- 2. Cut the lemon in half.
- 3. Squeeze the juice out of the lemon.
- 4. Wash the zucchini thoroughly.
- 5. Cut off the hard ends of the zucchini.
- 6. Use a spiralizer or a vegetable peeler to cut the zucchini into long, thin strips.
- 7. Place the zucchini strips into a bowl.
- 8. Add half a teaspoon of salt to the zucchini strips.
- 9. Add two tablespoons of lemon juice to the zucchini strips.
- 10. Mix the zucchini with the salt and lemon juice.
- 11. Let the zucchini mixture rest for a few minutes.
- 12. Wash the tomatoes thoroughly.
- 13. Cut the tomatoes in half.
- 14. Wash the arugula thoroughly.
- 15. Dry the arugula.
- 16. Tear the arugula into coarse pieces.
- 17. Cut the olives into halves or quarters.
- 18. Cut the onion in half.
- 19. Peel the onion.
- 20. Dice the onion finely.
- 21. Add oil, two tablespoons of lemon juice, honey, salt, pepper, and oregano to a separate bowl.
- 22. Mix the dressing ingredients well together.
- 23. Drain the zucchini strips.
- 24. Add the drained zucchini strips to the prepared ingredients.
- 25. Add the dressing.
- 26. Mix everything well together.
- 27. Drain the feta cheese.
- 28. Crumble the feta cheese with your hands.
- 29. Sprinkle the feta over the salad.
- 30. Plate the salad.
Nutrition per serving
- kcal: 260
- Protein: 9 g · Fett/Fat: 19 g · Carbs: 14 g