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🍽️ Oven Zucchini Rolls with Cheese Crust
255 kcal · 30 min · 4 servings
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Ingredients
- Salt Pinch
- Zucchini 2 pcs
- Peas, frozen 150 g
- Carrots 2 pcs
- Emmentaler grated 150 g
- Eggs 1 pc
- Pepper, black ground Pinch
- Black Forest Ham 100 g
- Butter 1 tbsp
- Ciabatta bread 1 pc
Instructions
- 1. Bring a pot with one liter of salted water to a boil.
- 2. Wash the zucchini thoroughly and cut off the ends.
- 3. Slice the zucchini into long, thin strips or use a vegetable peeler.
- 4. Add the zucchini slices to the boiling salted water for two to three minutes.
- 5. Rinse the zucchini immediately with cold water to stop the cooking process.
- 6. Add the peas to the same salted water and cook them for five minutes.
- 7. Let the peas cool down as well.
- 8. Peel the carrots and remove the ends.
- 9. Grate the carrots coarsely.
- 10. Puree the cooled peas with two to three tablespoons of water until smooth.
- 11. Mix the pea puree in a bowl with the grated carrots.
- 12. Add 75 grams of grated Emmental cheese to the vegetable mixture.
- 13. Add an egg, salt, and pepper, and stir everything well.
- 14. Preheat the oven to 180 degrees Celsius with top and bottom heat.
- 15. Halve the ham slices lengthwise.
- 16. Place half a slice of ham on each zucchini slice.
- 17. Place a small spoonful of the cheese-vegetable filling on the ham.
- 18. Roll up the zucchini tightly.
- 19. Grease a baking dish with butter.
- 20. Place the rolls closely next to each other in the dish.
- 21. Sprinkle the remaining Emmental cheese over the rolls.
- 22. Bake the rolls in the oven for 35 to 40 minutes.
- 23. Put the ciabatta bread in the oven when there are 10 to 12 minutes of baking time left.
- 24. Slice the ciabatta.
- 25. Serve the zucchini rolls with the sliced bread.
Nutrition per serving
- kcal: 255
- Protein: 13 g · Fett/Fat: 15 g · Carbs: 16 g