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🍽️ Gratinated Pork Medallions with Mushroom Vegetables
589 kcal · 30 min · 4 servings
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Ingredients
- Pork tenderloin 600 g
- Potatoes, mostly waxy 1 kg
- Salt pinch
- Mushrooms, white 350 g
- Zucchini 2 pcs.
- Onions, red 1 pc.
- Chives, fresh 10 g
- Oil 3 tbsp
- Pepper, black ground pinch
- Parmesan 40 g
- Balsamic vinegar, light 2 tbsp
- Sugar pinch
Instructions
- 1. Take the meat out of the fridge so it reaches room temperature. Preheat the oven to 180 °C (top/bottom heat). Rinse the potatoes thoroughly, slice them, and bring them to a boil in a pot with salted water. Cook covered over medium heat for about 10 minutes.
- 2. Clean the mushrooms if necessary with a kitchen towel and quarter them. Wash the zucchini, halve it lengthwise, and slice it. Halve the onion, peel it, and chop it finely. Wash the chives, shake off the water, and cut into fine rings.
- 3. Rinse the pork tenderloin under running water, pat dry, and cut into medallions about 5 cm thick. Season these with salt. Heat 2 tbsp of oil in a pan over high heat and sear the medallions for about 2 minutes on each side. Season with pepper and remove the pan from the heat.
- 4. Drain the potatoes with the lid on and distribute them evenly in a baking dish. Place the pork medallions on top, grate the Parmesan finely over everything, and bake for about 10 minutes in the oven. Do not clean the pan.
- 5. Reheat the pan with 1 tbsp of oil over high heat and sauté the onion, zucchini, and mushrooms in it for about 3 minutes. Deglaze with balsamic vinegar and approx. 50 ml of water and cook for another 4 minutes. Season with salt, pepper, and a pinch of sugar.
- 6. Take the baking dish out of the oven and serve the gratinated pork medallions together with the potatoes on plates. Add the vegetables and garnish with chives. Enjoy your meal!
Nutrition per serving
- kcal: 589
- Protein: 42 g · Fett/Fat: 28 g · Carbs: 33 g