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🍽️ Gnocchi Pan with Sautéed Spring Vegetables

600 kcal · 30 min · 4 servings

Gnocchi Pan with Sautéed Spring Vegetables Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Wash the carrots thoroughly.
  2. 2. Peel the carrots.
  3. 3. Slice the carrots into thin rounds.
  4. 4. Rinse the bell pepper.
  5. 5. Cut the bell pepper in half.
  6. 6. Remove the core and seeds from the bell pepper.
  7. 7. Chop the bell pepper into large cubes.
  8. 8. Wash the zucchini.
  9. 9. Trim the ends off the zucchini.
  10. 10. Cut the zucchini in half lengthwise.
  11. 11. Slice the zucchini into half-moons.
  12. 12. Quarter the onion.
  13. 13. Peel the onion.
  14. 14. Cut the onion into wedges.
  15. 15. Fill a large pot with about 2 liters of water.
  16. 16. Add salt to the water.
  17. 17. Heat the water to a boil over high heat.
  18. 18. Heat 1 tablespoon of oil in a pan over medium heat.
  19. 19. Add sunflower seeds to the pan.
  20. 20. Add 1 tablespoon of sugar to the pan.
  21. 21. Caramelize the mixture until golden brown.
  22. 22. Remove the sunflower seeds from the pan.
  23. 23. Place the sunflower seeds on a plate.
  24. 24. Wipe the pan clean with a kitchen towel.
  25. 25. Add the gnocchi to the boiling salted water.
  26. 26. Cook the gnocchi for 2 to 4 minutes.
  27. 27. Drain the gnocchi.
  28. 28. Heat 1 tablespoon of oil in the cleaned pan over high heat.
  29. 29. Add the carrots to the pan.
  30. 30. Sauté the carrots for 4 to 5 minutes until golden brown.
  31. 31. Add the zucchini to the pan.
  32. 32. Add the onions to the pan.
  33. 33. Add the bell pepper to the pan.
  34. 34. Cook the vegetables for about 3 minutes more.
  35. 35. Add 2 more tablespoons of oil to the pan.
  36. 36. Add the gnocchi to the vegetables in the pan.
  37. 37. Sauté everything for about 3 minutes.
  38. 38. Stir the ingredients occasionally.
  39. 39. Rinse the chives.
  40. 40. Rinse the parsley.
  41. 41. Shake the chives and parsley dry.
  42. 42. Cut the chives into fine rings.
  43. 43. Finely chop the parsley.
  44. 44. Chop the parsley including the stems.
  45. 45. Season the gnocchi with salt.
  46. 46. Season the gnocchi with pepper.
  47. 47. Set aside the sunflower seeds.
  48. 48. Set aside the chives.
  49. 49. Set aside the parsley.
  50. 50. Stir the sunflower seeds into the gnocchi.
  51. 51. Stir the chives into the gnocchi.
  52. 52. Stir the parsley into the gnocchi.
  53. 53. Plate the gnocchi with the vegetables.
  54. 54. Serve the dish.

Nutrition per serving