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🍽️ Honey-glazed chicken with rice and crunchy Asian vegetables
623 kcal · 30 min · 4 servings
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Ingredients
- salt 1 tbsp
- leek 1 pc
- long-grain rice 300 g
- carrots 3 pcs
- organic limes 1 pc
- spring onions 1 bunch
- garlic cloves 1 pc
- chicken breast fillets 600 g
- oil 2 tbsp
- brown sugar 1 tbsp
- soy sauce 4 tbsp
- pepper, black ground pinch
- peanuts 4 tbsp
- butter 1 tbsp
Instructions
- 1. Bring a pot with one liter of salted water to a boil.
- 2. Remove the root end from the leek, cut it lengthwise, and wash it thoroughly under running water.
- 3. Cut the leek into thin strips.
- 4. Cook the leek strips in the boiling salted water for two minutes.
- 5. Drain the leek in a sieve, rinse it briefly with cold water, and let it drain.
- 6. Add the rice to the same pot and cover it with 700 milliliters of salted water.
- 7. Let the rice cook covered on low heat for 15 minutes.
- 8. Peel the carrots and cut off the ends.
- 9. Grate the carrots coarsely.
- 10. Halve a lime and squeeze out the juice.
- 11. Clean the spring onions and remove the root ends.
- 12. Cut the white and green parts of the spring onions separately into thin rings.
- 13. Peel the garlic and chop it finely.
- 14. Rinse the chicken breast fillets and pat them dry with kitchen paper.
- 15. Cut the chicken meat into bite-sized pieces.
- 16. Season the meat with a pinch of salt.
- 17. Heat two tablespoons of oil in a frying pan over high heat.
- 18. Fry the meat for two minutes until golden brown on all sides.
- 19. Remove the meat from the pan and place it on a plate.
- 20. Fry the white spring onion rings and the garlic in the remaining fat in the pan for two minutes over medium heat.
- 21. Mix one tablespoon of sugar, soy sauce, one tablespoon of lime juice, and five tablespoons of water in a small bowl.
- 22. Pour the sauce over the vegetables in the pan and bring it to a boil.
- 23. Return the chicken meat to the pan.
- 24. Glaze the meat in the sauce over high heat for two minutes.
- 25. Stir the grated carrots and leek into the meat.
- 26. Warm the vegetables for two minutes over medium heat.
- 27. Finally season the dish with salt, pepper, and a splash of lime juice.
- 28. Chop the peanuts coarsely.
- 29. Stir one tablespoon of butter into the cooked rice.
- 30. Season the rice with salt and a little lime juice.
- 31. Plate the rice, chicken, and vegetables.
- 32. Sprinkle the dish with the chopped peanuts and spring onion rings.
- 33. Enjoy your meal!
Nutrition per serving
- kcal: 623
- Protein: 38 g · Fett/Fat: 25 g · Carbs: 53 g