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🍽️ Tender Oven-Baked Cod with Fluffy Couscous

348 kcal · 30 min · 4 servings

Tender Oven-Baked Cod with Fluffy Couscous Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Ideally, thaw the cod overnight in the refrigerator.
  2. 2. Preheat the oven to 200 degrees Celsius with fan (convection).
  3. 3. Cut the onions in half, peel them, and slice them into thin strips.
  4. 4. Wash the tomatoes and slice them into thick rounds.
  5. 5. Clean the peppers, halve them, remove the seeds, and slice them into strips.
  6. 6. Wash the lemon, halve it, and slice one half into rounds.
  7. 7. Squeeze the juice from the remaining lemon half.
  8. 8. Rinse the fish, pat it dry, and cut it into bite-sized cubes.
  9. 9. Heat oil in a pan and toast the Ras el Hanout spice mix for about one minute.
  10. 10. Remove the pan from the heat and stir in the lemon juice.
  11. 11. Season the fish with salt and toss the cubes in the warm spice mixture.
  12. 12. Mix the onions, tomatoes, peppers, and lemon slices in a baking dish with salt, pepper, cinnamon, and olive oil.
  13. 13. Place the fish on top of the vegetables and pour the remaining spiced oil over it.
  14. 14. Bake the dish in the oven for about 25 minutes.
  15. 15. Bring the vegetable broth to a boil in a pot.
  16. 16. Place the couscous in a bowl and pour the hot broth over it.
  17. 17. Cover the bowl with plastic wrap and let the couscous steam for 10 minutes.
  18. 18. Serve the finished cod along with the vegetables and couscous.

Nutrition per serving