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🍽️ Vegetable Quiche from the Air Fryer

540 kcal · 30 min · 4 servings

Vegetable Quiche from the Air Fryer Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Rinse the sweetcorn in a sieve under cold water and let it drain well.
  2. 2. Wash the tomatoes and cut them in half lengthwise.
  3. 3. Whisk the cream with the eggs, salt, and pepper in a bowl. Taste the mixture and adjust the seasoning if needed.
  4. 4. Cut two pieces of baking paper to fit exactly into the basket of your air fryer.
  5. 5. Lay out the puff pastry flat and divide it into four equal rectangles.
  6. 6. Fold up the edges of each pastry piece to form a border about 1 centimeter high, and press it firmly.
  7. 7. Place two of the pastry pieces with the bottom side facing up on one of the baking paper pieces.
  8. 8. Place the baking paper with the pastry into the basket of the air fryer.
  9. 9. Pre-bake the pastry bases at 180 degrees for 5 minutes.
  10. 10. Remove the quiche parts and turn them carefully so that the bottom is now on top.
  11. 11. Distribute half of the drained sweetcorn and half of the tomato halves onto the two pastry bases.
  12. 12. Pour half of the egg-cream mixture over the vegetables.
  13. 13. Sprinkle half of the cheese over the top.
  14. 14. Bake the quiches at 180 degrees for 12 minutes until golden brown.
  15. 15. Chop the cashew nuts roughly and sprinkle half of them over the finished quiches.
  16. 16. Repeat the process with the remaining pastry and ingredients to prepare the second portion of quiche.

Nutrition per serving