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🍽️ Vegetable Spirals with Ham Cream Sauce

507 kcal · 30 min · 4 servings

Ingredients

• Zucchini 2 pcs.
• Carrots 4 pcs.
• Onions, red 2 pcs.
• Leek 2 pcs.
• Oil 1 tbsp.
• Salt pinch
• Sugar pinch
• Olive oil 1 tbsp.
• Peas from the can 300 g
• Ham cubes 300 g
• Whipping cream 200 ml
• Vinegar 1 tbsp.
• Parmesan 40 g
• Water 100 ml

Instructions

1. 1. Wash the zucchini and carrots thoroughly. Peel them if necessary. Trim the ends. Use a vegetable peeler or spiralizer. Cut the vegetables into thin strips.
2. 2. Halve the onions. Peel them. Cut them into small cubes.
3. 3. Cut the leek lengthwise. Fan it open. Wash it well. Dry it. Cut it diagonally into strips about 0.5 cm thick.
4. 4. Heat 1 tablespoon of oil in a pot over high heat.
5. 5. Add the onion cubes and leek to the pot. Add a little salt and sugar. Sauté the vegetables for about 2 minutes.
6. 6. Pour in 150 ml of salted water. Simmer until the water has evaporated.
7. 7. Heat 1 tablespoon of olive oil in a large pan over medium heat.
8. 8. Sauté the carrots for about 7 minutes.
9. 9. Add the zucchini after about 2 minutes. Season with salt and pepper.
10. 10. Drain the peas in a colander.
11. 11. Add the diced ham to the vegetables in the pot.
12. 12. Fry the meat for about 2 minutes.
13. 13. Add the cream.
14. 14. Add the drained peas.
15. 15. Pour in 100 ml of water.
16. 16. Add the vinegar.
17. 17. Simmer the sauce on low to medium heat for about 5 minutes.
18. 18. Grate the Parmesan finely.
19. 19. Season the sauce with salt and pepper.
20. 20. Arrange the vegetable noodles on plates.
21. 21. Spoon the sauce over them.
22. 22. Sprinkle the dish with the grated Parmesan.
23. 23. Serve the dish. Enjoy your meal!

Nutrition per serving

• kcal: 507
• Protein: 26 g · Fett/Fat: 30 g · Carbs: 32 g