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🍽️ Vegetable Tajine with Couscous

350 kcal · 30 min · 4 servings

Vegetable Tajine with Couscous Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Peel the carrots and trim the ends. Slice the carrots.
  2. 2. Wash the zucchini and remove the ends. Cut the zucchini in half lengthwise and slice it.
  3. 3. Wash the bell pepper and cut it in half. Remove the stem and seeds. Cut the bell pepper into strips.
  4. 4. Place all the prepared vegetables in the steamer insert. Season the vegetables with salt.
  5. 5. Halve the onion and peel it. Peel the garlic.
  6. 6. Chop the onion and garlic in the blender for 7 seconds on speed 6.
  7. 7. Scrape down the sides of the container with a spatula.
  8. 8. Add the olive oil. Sauté the mixture for 2 minutes on sauté mode without placing the measuring cup.
  9. 9. Add the tomato paste. Simmer the mixture for another 2 minutes.
  10. 10. Add the vegetable broth. Seal the steamer insert with the lid.
  11. 11. Cook the vegetables for 20 minutes on speed 2 at 100 degrees Celsius.
  12. 12. Boil approximately 300 milliliters of water in a pot or kettle.
  13. 13. Place the couscous in a bowl. Pour the hot water over the couscous.
  14. 14. Season the couscous with salt. Cover the bowl with plastic wrap or a plate.
  15. 15. Let the couscous rest for about 10 minutes.
  16. 16. Add the diced tomatoes and ras el hanout to the liquid in the blender.
  17. 17. Blend the mixture for 4 seconds on speed 5 with the measuring cup in place.
  18. 18. Simmer the sauce for 5 minutes on speed 1 at 100 degrees Celsius without the measuring cup.
  19. 19. Wash the mint and shake it dry. Pluck the leaves and chop them finely.
  20. 20. Add the steamed vegetables to the sauce. Season the sauce with salt and pepper.
  21. 21. Serve the vegetable tajine with couscous on plates. Serve the sauce on the side. Sprinkle the dish with the chopped mint.

Nutrition per serving