← All recipes

🍽️ Vegetable Spätzle with Beans, Bell Peppers, and Sunflower Seeds

470 kcal · 30 min · 4 servings

Vegetable Spätzle with Beans, Bell Peppers, and Sunflower Seeds Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Rinse the beans under running water.
  2. 2. Trim the ends of the beans.
  3. 3. Cut the beans into thirds.
  4. 4. Cut the onion in half.
  5. 5. Peel the outer skin off the onion.
  6. 6. Dice the onion finely.
  7. 7. Wash the bell pepper thoroughly.
  8. 8. Cut the bell pepper in half.
  9. 9. Remove the seeds and white pith from the bell pepper.
  10. 10. Cut the bell pepper diagonally into diamond-shaped slices.
  11. 11. Bring about 2 liters of water with salt to a boil in a pot.
  12. 12. Add the beans to the boiling salted water.
  13. 13. Cook the beans for about 4 minutes.
  14. 14. Remove the beans from the pot using a slotted spoon.
  15. 15. Rinse the beans in a colander with cold water.
  16. 16. Let the beans drain in the colander.
  17. 17. Bring the salted water in the pot back to a boil.
  18. 18. Add the spätzle to the boiling water.
  19. 19. Cook the spätzle for about 4 minutes.
  20. 20. Remove the spätzle from the water once they float to the surface.
  21. 21. Drain the spätzle in a colander.
  22. 22. Heat 1 tablespoon of oil in a pan over medium heat.
  23. 23. Add the sunflower seeds to the hot pan.
  24. 24. Roast the sunflower seeds for about 2 minutes.
  25. 25. Lightly salt the roasted sunflower seeds.
  26. 26. Place the sunflower seeds on kitchen paper.
  27. 27. Let the excess oil drain from the sunflower seeds.
  28. 28. Add 1 tablespoon of oil and 2 tablespoons of butter to the same pan.
  29. 29. Heat the fat over high heat.
  30. 30. Add the diced onion to the hot pan.
  31. 31. Add the bell pepper pieces to the pan.
  32. 32. Sauté the onion and bell pepper for about 2 to 3 minutes.
  33. 33. Add the drained beans to the pan.
  34. 34. Add the drained spätzle to the pan.
  35. 35. Fry everything while stirring constantly for another 4 minutes.
  36. 36. Season the mixture with salt and pepper to taste.
  37. 37. Plate the vegetable spätzle.
  38. 38. Sprinkle the roasted sunflower seeds over the dish.
  39. 39. Enjoy your meal!

Nutrition per serving