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🍽️ Fresh Vegetable Quark Spread

170 kcal · 30 min · 4 servings

Ingredients

• red bell pepper 1 pc
• celery stalks 80 g
• carrots 1 pc
• kohlrabi 1 pc
• parsley, fresh 20 g
• quark 40% fat in dry matter 250 g
• sour cream 2 tbsp
• tomato paste 1 tsp
• sea salt pinch
• pepper, black ground pinch
• sunflower seeds 2 tbsp

Instructions

1. 1. Rinse the bell pepper under running water.
2. 2. Remove the stem and seeds from the bell pepper.
3. 3. Dice the bell pepper flesh into small cubes.
4. 4. Wash the celery stalks thoroughly.
5. 5. Dice the celery into fine cubes.
6. 6. Peel the carrot.
7. 7. Peel the kohlrabi.
8. 8. Grate the carrot and kohlrabi coarsely.
9. 9. Wash the kohlrabi greens.
10. 10. Cut the kohlrabi greens into small pieces.
11. 11. Wash the parsley.
12. 12. Shake the parsley dry.
13. 13. Pluck the parsley leaves from the stems.
14. 14. Finely chop the parsley leaves.
15. 15. Place the quark in a bowl.
16. 16. Add the sour cream to the quark.
17. 17. Add the tomato paste.
18. 18. Mix the quark, sour cream, and tomato paste well together.
19. 19. Season the mixture with salt.
20. 20. Season the mixture with pepper.
21. 21. Stir the prepared vegetables into the quark mixture.
22. 22. Stir in the kohlrabi greens.
23. 23. Stir in the chopped parsley.
24. 24. Place the sunflower seeds in a pan.
25. 25. Heat the pan to medium heat.
26. 26. Toast the sunflower seeds for about 2 to 3 minutes without adding extra fat.
27. 27. Sprinkle the toasted sunflower seeds over the finished spread.

Nutrition per serving

• kcal: 170
• Protein: 8 g · Fett/Fat: 12 g · Carbs: 9 g