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🍽️ Crispy Vegetable Fries with Sesame Quark Dip

285 kcal · 30 min · 4 servings

Ingredients

• Beetroot, pre-cooked 300 g
• Parsnips 4 pcs
• Sweet potatoes 2 pcs
• Kohlrabi 2 pcs
• Thyme, rubbed pinch
• Paprika, sweet 1 tsp
• Olive oil 3 tbsp
• Sea salt pinch
• Sesame, white 3 tsp
• Quark 40 % fat in trace 250 g
• Soy sauce 1 tbsp

Instructions

1. 1. Turn on the oven to 200 degrees Celsius with fan setting.
2. 2. Peel the beetroot, parsnips, sweet potatoes, and kohlrabi.
3. 3. Cut the peeled vegetables into sticks about one centimeter thick.
4. 4. Place the vegetables into a large bowl.
5. 5. Add thyme, paprika powder, and oil to the vegetables.
6. 6. Season the mixture with salt.
7. 7. Mix everything well so that the vegetables are evenly seasoned.
8. 8. Line a baking tray with baking paper.
9. 9. Spread the vegetables evenly on the tray.
10. 10. Place the tray in the oven and bake for 25 minutes.
11. 11. Heat a pan over medium heat.
12. 12. Add the sesame seeds to the hot pan.
13. 13. Toast the sesame seeds without extra fat for two to three minutes.
14. 14. Remove the vegetables from the oven after ten minutes of baking time.
15. 15. Turn the vegetables to ensure even cooking.
16. 16. Return the vegetables to the oven and continue baking.
17. 17. Place the quark into a small bowl.
18. 18. Add the toasted sesame seeds to the quark.
19. 19. Season the dip mixture with soy sauce.
20. 20. Mix the quark and sesame seeds together well.
21. 21. Remove the finished vegetables from the oven.
22. 22. Serve the hot vegetables with the sesame quark dip.

Nutrition per serving

• kcal: 285
• Protein: 9 g · Fett/Fat: 16 g · Carbs: 32 g