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🍽️ Creamy Potato and Pumpkin Puree with Tender Beef Goulash
481 kcal · 30 min · 4 servings
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Ingredients
- Beef goulash 300 g
- Potatoes, mostly waxy 500 g
- Hokkaido pumpkin 1 kg
- Butter 4 tbsp
Instructions
- 1. Rinse the beef goulash under running water and pat it completely dry with a kitchen towel.
- 2. Place the meat in a pot and cover it with enough water.
- 3. Bring the water to a boil.
- 4. Reduce the heat, cover the pot, and let the meat simmer gently for about 2 hours.
- 5. Add some hot water occasionally if the pot starts to dry out.
- 6. Wash the potatoes, peel them, and cut them into coarse cubes.
- 7. Peel the pumpkin, remove the seeds, and cut the flesh into cubes as well.
- 8. Add the potato and pumpkin cubes to the pot when about 25 minutes of cooking time remain.
- 9. Let the vegetable cook together with the meat.
- 10. Drain the meat and vegetables, but keep the cooking liquid (broth) reserved.
- 11. Puree the meat and vegetables finely or cut them into small pieces, depending on your preference.
- 12. Reserve one single portion for immediate consumption.
- 13. Stir about one teaspoon of butter into the reserved portion.
- 14. Serve this portion lukewarm.
- 15. Let the remaining puree cool down quickly, for example by placing the pot in a cold water bath.
- 16. Freeze the cooled puree in individual portions.
- 17. When you thaw and reheat the puree later, stir in fresh butter each time.
Nutrition per serving
- kcal: 481
- Protein: 32 g · Fett/Fat: 22 g · Carbs: 41 g