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🍽️ Vegetable Minced Meat Burger

502 kcal · 30 min · 4 servings

Vegetable Minced Meat Burger Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Rinse the zucchini under running water and cut off the ends.
  2. 2. Wash the carrots, peel them, and cut off the ends.
  3. 3. Grate the zucchini and the carrots finely.
  4. 4. Squeeze the grated vegetable well with your hands to remove the liquid.
  5. 5. Pluck the parsley leaves from the stems and chop them finely.
  6. 6. Put the squeezed vegetable, the minced meat, the egg, and the oat flakes into a large bowl.
  7. 7. Add mustard, salt, and pepper, and mix everything well together.
  8. 8. Form four equal-sized burger patties (meatballs) from the mixture.
  9. 9. Heat 2 tablespoons of oil in a frying pan over medium to high heat.
  10. 10. Fry the patties for about 5 minutes on each side until golden brown.
  11. 11. Halve the onions and peel them.
  12. 12. Cut the onions into thin rings.
  13. 13. Wash the tomato and remove the hard stem area.
  14. 14. Cut the tomato into thick slices.
  15. 15. Separate four lettuce leaves and wash them.
  16. 16. Let the lettuce drain well.
  17. 17. Take the finished patties out of the pan and set them aside.
  18. 18. Fry the onion rings in the remaining oil for 2 to 3 minutes until translucent.
  19. 19. Halve the burger buns.
  20. 20. Toast the bun halves in the pan fat for about 2 minutes until golden brown.
  21. 21. Spread one bun half with 1 teaspoon of ketchup.
  22. 22. Spread the other bun half with 1 teaspoon of mayonnaise.
  23. 23. Place a patty, lettuce leaves, tomato slices, and the fried onion rings on the bun.
  24. 24. Close the bun and serve immediately.

Nutrition per serving