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🍽️ Vegetable Grill Skewers

110 kcal · 30 min · 4 servings

Vegetable Grill Skewers Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Rinse the bell peppers thoroughly.
  2. 2. Cut the bell peppers into quarters.
  3. 3. Remove the stem and seeds from the bell pepper quarters.
  4. 4. Cut the bell peppers into large chunks.
  5. 5. Wash the tomatoes.
  6. 6. Clean the spring onions.
  7. 7. Dry the spring onions.
  8. 8. Cut off the roots of the spring onions.
  9. 9. Cut the spring onions into larger pieces.
  10. 10. Peel the pineapple.
  11. 11. Cut the pineapple into quarters.
  12. 12. Remove the hard core from the pineapple.
  13. 13. Cut the pineapple into large cubes.
  14. 14. Put 4 tablespoons of olive oil into a bowl.
  15. 15. Add beet sugar syrup to the bowl.
  16. 16. Add herbs of Provence to the bowl.
  17. 17. Salt the marinade.
  18. 18. Pepper the marinade.
  19. 19. Mix the marinade well.
  20. 20. Put the prepared ingredients into the marinade.
  21. 21. Marinate the ingredients thoroughly.
  22. 22. Thread the ingredients onto wooden skewers if desired.
  23. 23. Put 2 tablespoons of olive oil into a pan.
  24. 24. Heat the oil in the pan over medium heat.
  25. 25. Fry the skewers all around for about 6 minutes.
  26. 26. Serve the skewers.

Nutrition per serving