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🍽️ Crispy Vegetable Chips
228 kcal · 30 min · 4 servings
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Ingredients
- Zucchini 200 g
- Carrots 200 g
- Sweet potatoes 1 pc.
- Potatoes, mostly waxy 200 g
- Beetroot, pre-cooked 250 g
- Sunflower oil 250 ml
- Sea salt pinch
Instructions
- 1. Wash the zucchini thoroughly and cut off the ends.
- 2. Wash the carrots, sweet potatoes, and potatoes and peel them.
- 3. Slice all the vegetables into very thin rounds.
- 4. Rinse the potato slices under cold water to remove excess starch.
- 5. Drain the vegetables well.
- 6. Heat the oil in a pot over medium-high heat.
- 7. Test the oil temperature by dipping the end of a wooden spoon into the oil and waiting for bubbles to form.
- 8. Fry the vegetables in small batches.
- 9. Remove the vegetables when the bubbling subsides and the pieces look slightly curled.
- 10. Lift the chips out of the oil with a slotted spoon.
- 11. Place the chips on kitchen paper to absorb excess oil.
- 12. Sprinkle the chips with salt while they are still warm.
- 13. Let the chips cool down completely.
Nutrition per serving
- kcal: 228
- Protein: 4 g · Fett/Fat: 15 g · Carbs: 23 g