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🍝 Oven Chicken with Baked Tomatoes and Garlic Spaghetti
650 kcal · 30 min · 4 servings
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Ingredients
- Lemon 1 pc.
- Honey 2 tbsp.
- Olive oil 7 tbsp.
- Salt pinch
- Chicken breast fillets 600 g
- parmesan 40 g
- Oregano, dried pinch
- Vine tomatoes 8 pc.
- Sugar 1 tsp.
- Garlic cloves 2 pc.
- Butter 3 tbsp.
- Basil, fresh 10 g
- spaghetti 500 g
- Pepper, black ground pinch
Instructions
- 1. Preheat the oven to 180 degrees Celsius with top and bottom heat.
- 2. Wash the lemon thoroughly.
- 3. Cut the lemon in half.
- 4. Squeeze the juice from the lemon.
- 5. Take a large bowl.
- 6. Add two tablespoons of lemon juice to the bowl.
- 7. Add some honey.
- 8. Add two tablespoons of olive oil.
- 9. Season the marinade with salt.
- 10. Mix the ingredients in the bowl well.
- 11. Wash the chicken.
- 12. Pat the chicken dry with a kitchen towel.
- 13. Cut the chicken crosswise.
- 14. Make sure the cuts are about one centimeter wide.
- 15. Do not cut the meat completely through.
- 16. Place the chicken in the marinade.
- 17. Take a large pot.
- 18. Fill the pot with about five liters of water.
- 19. Salt the water generously.
- 20. Bring the water to a boil.
- 21. Take the Parmesan cheese.
- 22. Grate the Parmesan finely.
- 23. Take a small bowl.
- 24. Put the grated Parmesan into the bowl.
- 25. Add oregano.
- 26. Mix the Parmesan with the oregano.
- 27. Wash the tomatoes.
- 28. Cut out the green stems of the tomatoes in a wedge shape.
- 29. Cut the tomatoes in half crosswise.
- 30. Take a baking sheet.
- 31. Line the sheet with baking paper.
- 32. Place the tomatoes on the prepared sheet.
- 33. Distribute the oregano-parmesan mixture over the tomatoes.
- 34. Spread the mixture evenly.
- 35. Take a teaspoon of sugar.
- 36. Sprinkle the tomatoes with the sugar.
- 37. Take two tablespoons of olive oil.
- 38. Drizzle the tomatoes with the oil.
- 39. Place the sheet in the upper third of the oven.
- 40. Bake the tomatoes for about 15 to 17 minutes.
- 41. Take a frying pan.
- 42. Add one tablespoon of butter to the pan.
- 43. Heat the butter at medium to high temperature.
- 44. Let the chicken drip briefly over the marinade bowl.
- 45. Save the marinade.
- 46. Place the chicken in the hot pan.
- 47. Sear the chicken.
- 48. Cook it for about two minutes on the first side.
- 49. Cook it for about two minutes on the second side.
- 50. Place the chicken on the sheet with the tomatoes.
- 51. Put the sheet back in the oven.
- 52. Cook the chicken for about 10 to 12 minutes.
- 53. Wait about five minutes.
- 54. Take the remaining marinade.
- 55. Brush the chicken with the marinade.
- 56. Peel the garlic.
- 57. Slice the garlic thinly.
- 58. Take a clean frying pan.
- 59. Add three tablespoons of olive oil to the pan.
- 60. Add some butter.
- 61. Heat the oil at low temperature.
- 62. Add the garlic slices to the pan.
- 63. Roast the garlic until golden brown.
- 64. This takes about three minutes.
- 65. Wash the basil.
- 66. Shake the basil dry.
- 67. Pluck the leaves from the stems.
- 68. Cook the spaghetti in boiling salted water.
- 69. Cook them for about 10 minutes.
- 70. Cook the pasta al dente.
- 71. Drain the spaghetti.
- 72. Leave the pasta slightly moist.
- 73. Add the spaghetti to the pan with the garlic.
- 74. Add oregano.
- 75. Mix the oregano with the pasta.
- 76. Season the pasta with salt.
- 77. Season the pasta with pepper.
- 78. Take the chicken breast out of the oven.
- 79. Take the tomatoes out of the oven.
- 80. Take plates.
- 81. Serve the pasta on the plates.
- 82. Serve the tomatoes on the plates.
- 83. Serve the grilled chicken on the plates.
- 84. Garnish the dish with basil.
- 85. Enjoy your meal!
Nutrition per serving
- kcal: 650
- Protein: 42 g · Fett/Fat: 27 g · Carbs: 61 g