← All recipes
🥗 Grilled Romaine Salad with Vegan Mayo Dressing
709 kcal · 30 min · 4 servings
Cook this free in the MyFoody app →
Ingredients
- Mini Romaine 4 pcs
- Avocado 2 pcs
- Smoked Tofu 200 g
- Baguette 1 pc
- Pomegranate 0.5 pc
- Garlic cloves 2 pcs
- Organic Lemon 1 pc
- Dill, fresh 10 g
- Cornstarch 1 tsp
- Oil 160 ml
- Soy sauce 1 tbsp
- Agave syrup 1 tsp
- Salt pinch
- Pepper, black ground pinch
- Soy drink 25 ml
- Mustard 1 tsp
Instructions
- 1. Wash the romaine lettuce and cut it in half lengthwise.
- 2. Cut the avocados in half and remove the pits.
- 3. Cut the tofu into small cubes.
- 4. Cut the baguette into coarse cubes.
- 5. Cut the pomegranate in half.
- 6. Tap the skin with a spoon to release the seeds.
- 7. Peel the garlic.
- 8. Finely chop the garlic.
- 9. Wash the lemon under hot water.
- 10. Grate about one teaspoon of fine zest.
- 11. Cut the lemon in half.
- 12. Squeeze the juice from the lemon.
- 13. Wash the dill.
- 14. Remove the coarse stems from the dill.
- 15. Roughly chop the dill.
- 16. Mix the tofu with the starch in a bowl.
- 17. Heat a pan with one tablespoon of oil over medium heat.
- 18. Fry the tofu for about two minutes until crispy.
- 19. Deglaze the tofu with soy sauce.
- 20. Add agave syrup.
- 21. Swirl the pan to mix everything.
- 22. Remove the tofu from the pan and place it on a plate.
- 23. Reheat the pan with four tablespoons of oil over medium heat.
- 24. Toast the baguette cubes for about five minutes until golden brown.
- 25. Add half of the garlic.
- 26. Swirl the pan to mix the garlic.
- 27. Lightly salt the croutons.
- 28. Put soy drink, mustard, two tablespoons of lemon juice, lemon zest, and the remaining garlic into a tall container.
- 29. Blend the ingredients until smooth.
- 30. Pour 100 milliliters of oil in a very thin stream while mixing continuously.
- 31. Continue mixing until the mixture is creamy.
- 32. Season the dressing with salt, pepper, and a little lemon juice.
- 33. Preheat the grill.
- 34. Drizzle the avocados and romaine lettuce with a little olive oil.
- 35. Grill the avocados and romaine lettuce on the cut side for about two to three minutes.
- 36. Lightly salt the grilled ingredients.
- 37. Arrange the romaine lettuce on a plate.
- 38. Scoop the avocados out of the skin with a spoon.
- 39. Add the avocados to the salad.
- 40. Distribute the fried tofu over the grilled romaine lettuce.
- 41. Distribute the croutons over the salad.
- 42. Distribute the pomegranate seeds over the salad.
- 43. Distribute the dill over the salad.
- 44. Serve the salad with the vegan mayo dressing.
Nutrition per serving
- kcal: 709
- Protein: 19 g · Fett/Fat: 48 g · Carbs: 52 g