🍽️ Grilled Tofu Steaks in Paprika Marinade on Mediterranean Tomato Salad

Name: Grilled Tofu Steaks in Paprika Marinade on Mediterranean Tomato Salad
Total time: 30 min
Yield: 4 servings
Ingredients: tofu, plain 800 g; garlic cloves 1 pc.; vegan spread - paprika 3 tbsp; soy sauce 2 tbsp; olive oil 8 tbsp; paprika, sweet 1 tsp; salt pinch; pepper, white ground pinch; vine tomatoes 500 g; onions, red 1 pc.; balsamic vinegar, light 4 tbsp; basil, fresh 40 g; vegan shepherd's delight 150 g; olives, black 4 tbsp

555 kcal · 30 min · 4 servings

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Ingredients

tofu, plain 800 g
garlic cloves 1 pc.
vegan spread - paprika 3 tbsp
soy sauce 2 tbsp
olive oil 8 tbsp
paprika, sweet 1 tsp
salt pinch
pepper, white ground pinch
vine tomatoes 500 g
onions, red 1 pc.
balsamic vinegar, light 4 tbsp
basil, fresh 40 g
vegan shepherd's delight 150 g
olives, black 4 tbsp

Instructions

1. Cut the tofu crosswise with a sharp knife. Make sure the cuts are about 5 millimeters deep.
2. Peel the garlic clove and chop it very finely.
3. Put the paprika spread into a bowl.
4. Add the soy sauce.
5. Add 4 tablespoons of olive oil.
6. Add the finely chopped garlic to the bowl.
7. Sprinkle paprika powder over the mixture.
8. Season with salt and pepper to taste.
9. Whisk all ingredients well until a uniform marinade is formed.
10. Place the tofu steaks into the marinade.
11. Place the bowl in the refrigerator for at least 30 minutes.
12. Wash the tomatoes under running water.
13. Slice the tomatoes into thin slices.
14. Halve the onion.
15. Peel the onion.
16. Cut the onion into thin strips.
17. Put the remaining olive oil into a separate bowl.
18. Add balsamic vinegar.
19. Season the dressing with salt and pepper.
20. Whisk the dressing vigorously.
21. Add the tomato slices to the dressing.
22. Add the onion strips to the dressing.
23. Mix the ingredients gently until everything is evenly coated.
24. Wash the fresh basil.
25. Shake the basil dry.
26. Pluck the leaves from the stems.
27. Chop the basil leaves roughly.
28. Preheat the grill.
29. Take the tofu out of the marinade.
30. Place the tofu on the hot grill.
31. Grill the tofu on the first side for 3 to 4 minutes.
32. Turn the tofu.
33. Grill the tofu on the second side for 3 to 4 minutes.
34. Remove the tofu from the grill when it is golden brown and crispy.
35. Serve the grilled tofu on the tomato salad.
36. Crumble the feta cheese over the top with your hands.
37. Garnish the dish with olives.
38. Sprinkle the chopped basil leaves over it.

Nutrition per serving

kcal: 555
Protein: 29 g · Fett/Fat: 38 g · Carbs: 22 g