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🍽️ Grilled Sweet Potato with Mint Dip
200 kcal · 30 min · 4 servings
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Ingredients
- Sweet potatoes 6 pcs
- Mint, fresh 30 g
- Lemons 1 pc
- Olive oil 4 tbsp
- Honey 1 tsp
- Salt pinch
- Pepper, black ground pinch
- Yogurt, plain 150 g
Instructions
- 1. Thoroughly wash the sweet potatoes under running water.
- 2. Place the sweet potatoes in a pot and cover them with water.
- 3. Bring the water to a boil and reduce the heat to medium.
- 4. Cook the sweet potatoes for about 15 minutes until they are tender but still firm to the bite.
- 5. Rinse the fresh mint and shake it dry.
- 6. Remove the coarse stems from the mint leaves.
- 7. Wash the lemon thoroughly.
- 8. Grate about one teaspoon of lemon zest.
- 9. Cut the lemon in half and squeeze out the juice.
- 10. Put the mint, lemon zest, two tablespoons of lemon juice, two tablespoons of olive oil, honey, salt, and pepper into a tall container.
- 11. Blend the ingredients into a dip.
- 12. Season the dip to taste with salt and pepper.
- 13. Put the yogurt into a separate bowl.
- 14. Season the yogurt with salt and pepper.
- 15. Drain the cooked sweet potatoes.
- 16. Let the sweet potatoes cool down briefly.
- 17. Cut the sweet potatoes lengthwise into slices about two centimeters thick.
- 18. Brush the slices with two tablespoons of olive oil.
- 19. Preheat the grill.
- 20. Place the sweet potato slices on the hot grill.
- 21. Grill the slices for about four minutes on each side until crispy.
- 22. Season the grilled sweet potatoes with salt and pepper.
- 23. Serve the sweet potatoes together with the mint dip and the yogurt.
Nutrition per serving
- kcal: 200
- Protein: 5 g · Fett/Fat: 7 g · Carbs: 30 g