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🍽️ Grilled Peppers with Mango Filling

210 kcal · 30 min · 4 servings

Ingredients

• Mango 1 pc
• Toast bread 3 slices
• Parsley, fresh 1 bunch
• Garlic cloves 1 pc
• Oranges 1 pc
• Olive oil 2 tbsp
• Sea salt pinch
• Pepper, black ground pinch
• Peppers, red 4 pc

Instructions

1. 1. Peel the mango and cut the flesh into small cubes.
2. 2. Cut the toast bread into coarse cubes and toast it in the toaster.
3. 3. Wash the parsley thoroughly and dry it.
4. 4. Pluck the parsley leaves from the stems and chop them finely.
5. 5. Peel the garlic and chop it finely as well.
6. 6. Rinse the orange under hot water and grate about one teaspoon of zest.
7. 7. Squeeze the juice from the orange.
8. 8. Place all prepared ingredients into a bowl.
9. 9. Add oil and one to two tablespoons of orange juice.
10. 10. Season the mixture with salt and pepper to taste.
11. 11. Wash the peppers and cut them in half lengthwise.
12. 12. Remove the stem and core from the pepper halves.
13. 13. Place the pepper halves cut-side down on an aluminum grilling tray.
14. 14. Grill the peppers for five to seven minutes.
15. 15. Turn the pepper halves over.
16. 16. Lightly salt the inside surfaces of the peppers.
17. 17. Distribute the filling evenly over the pepper halves.
18. 18. Grill the stuffed peppers for another five to seven minutes until the filling is hot.
19. 19. Alternatively, preheat the oven to 200 degrees Celsius top and bottom heat.
20. 20. Bake the empty pepper halves in the oven for about ten minutes.
21. 21. Fill the pre-baked peppers with the mixture.
22. 22. Bake the stuffed peppers for another ten minutes in the oven.
23. 23. Serve the dishes immediately.

Nutrition per serving

• kcal: 210
• Protein: 3 g · Fett/Fat: 7 g · Carbs: 37 g