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🥗 Grilled Pineapple on Spicy Asian Glass Noodle Salad
350 kcal · 30 min · 4 servings
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Ingredients
- pineapple 1 pc.
- chili pepper mix 1 pc.
- curry powder 2 tsp
- oil 6 tbsp
- salt pinch
- pepper, black ground pinch
- cashew nuts 5 tbsp
- carrots 2 pc.
- vine tomatoes 3 pc.
- spring onions 1 bunch
- organic limes 1 pc.
- mint, fresh 15 g
- glass noodles 300 g
- soy sauce 3 tbsp
- sugar pinch
Instructions
- 1. Cut the pineapple in half lengthwise and remove the hard core.
- 2. Slice the pineapple into thin rounds.
- 3. Wash the chili pepper and slice it into thin rings.
- 4. In a bowl, mix the curry powder, 3 tablespoons of oil, the chili rings, salt, and pepper.
- 5. Coat the pineapple slices with the spice mixture.
- 6. Roughly chop the cashew nuts.
- 7. Heat 1 tablespoon of oil in a frying pan over medium-high heat.
- 8. Roast the cashew nuts for about 2 minutes.
- 9. Remove the roasted cashew nuts from the pan and place them in a bowl.
- 10. Peel the carrots.
- 11. Slice the carrots into thin strips using a vegetable peeler.
- 12. Wash the tomatoes and cut them into cubes.
- 13. Bring about 2 liters of salted water to a boil in a pot.
- 14. Wash the spring onions and remove the root ends.
- 15. Slice the spring onions diagonally into about 1 cm thick rings.
- 16. Cut the lime in half and squeeze out the juice.
- 17. Wash the mint and dry it thoroughly.
- 18. Pluck the mint leaves from the stems.
- 19. Roughly chop the mint leaves.
- 20. Add the glass noodles to the boiling salted water.
- 21. Remove the pot from the heat and let the noodles steep for about 4 minutes.
- 22. Take one cup of the cooking water.
- 23. Pour the glass noodles into a colander and let them drain.
- 24. Mix the glass noodles in a bowl with 2 tablespoons of the cooking water.
- 25. Ensure the noodles stay loose and do not stick together.
- 26. Add the carrots, tomatoes, spring onions, and half of the mint to the noodle salad.
- 27. Add soy sauce, 2 tablespoons of oil, and 3 tablespoons of lime juice.
- 28. Mix everything well.
- 29. Season the salad to taste with more lime juice, sugar, salt, and pepper if desired.
- 30. Preheat the grill.
- 31. Grill the pineapple slices for about 5 minutes per side.
- 32. Plate the glass noodle salad.
- 33. Place the grilled pineapple on top of the salad.
- 34. Sprinkle the roasted cashew nuts over the salad.
- 35. Enjoy your meal!
Nutrition per serving
- kcal: 350
- Protein: 8 g · Fett/Fat: 15 g · Carbs: 48 g