🍽️ Zucchini with Ground Meat Filling and Tomato Sauce

Name: Zucchini with Ground Meat Filling and Tomato Sauce
Total time: 30 min
Yield: 4 servings
Ingredients: Zucchini 4 pcs.; Salt Pinch; Onions, yellow 1 pcs; Ground meat, mixed 600 g; Mustard 1 tsp; Tomato paste 1 tbsp; Herbs of Provence, dried Pinch; Pepper, black ground Pinch; Garlic cloves 1 pcs; Oil 1 tbsp; Tomatoes, chopped 400 g; Sugar Pinch

322 kcal · 30 min · 4 servings

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Ingredients

Zucchini 4 pcs.
Salt Pinch
Onions, yellow 1 pcs
Ground meat, mixed 600 g
Mustard 1 tsp
Tomato paste 1 tbsp
Herbs of Provence, dried Pinch
Pepper, black ground Pinch
Garlic cloves 1 pcs
Oil 1 tbsp
Tomatoes, chopped 400 g
Sugar Pinch

Instructions

1. Preheat the oven to 190 °C (convection). Wash the zucchini, trim the ends, and halve them lengthwise. Use a teaspoon to scoop out the soft inside, leaving a border of about 1 cm. Salt the zucchini halves.
2. Halve and peel the onions, then chop them finely. In a bowl, mix the ground meat with the onion, mustard, tomato paste, and the herbs of Provence. Season the mixture with salt and pepper.
3. Evenly fill the meat mixture into the zucchini halves. Place the stuffed zucchini on a baking sheet and bake them in the oven for about 20 minutes.
4. Peel and chop the garlic. Heat oil in a pan over high heat and sauté the garlic for about 1 minute. Deglaze with the chopped tomatoes and let the sauce simmer on low heat for about 3 minutes. Season with salt, pepper, sugar, and the herbs of Provence.
5. Carefully remove the stuffed zucchini from the oven and plate them. Serve with the tomato sauce. Enjoy your meal! Tip: This goes well with [recipeLink=144650].

Nutrition per serving

kcal: 322
Protein: 24 g · Fett/Fat: 20 g · Carbs: 8 g