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🍽️ Stuffed Zucchini with Peppers and Mushrooms with Herb Ciabatta
811 kcal · 30 min · 4 servings
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Ingredients
- Zucchini 4 pcs
- Salt pinch
- Onions, yellow 2 pcs
- Garlic cloves 2 pcs
- Peppers, red 2 pcs
- Mushrooms, brown 400 g
- Rapeseed oil 2 tbsp
- Pepper, black ground pinch
- Vegan shepherd's delight 300 g
- Thyme, fresh 10 g
- Rosemary, fresh 10 g
- Parsley, fresh 10 g
- Margarine, vegan 12 tbsp
- Ciabatta bread 2 pcs
Instructions
- 1. Preheat the oven to 190 degrees Celsius fan-assisted.
- 2. Wash the zucchinis thoroughly.
- 3. Cut off the ends of the zucchinis.
- 4. Cut the zucchinis in half lengthwise.
- 5. Scoop out the soft center with a teaspoon until about 1 centimeter of rim remains.
- 6. Lightly salt the zucchini halves.
- 7. Halve the onions and remove the skin.
- 8. Finely chop the onions.
- 9. Peel the garlic clove.
- 10. Finely chop the garlic as well.
- 11. Wash the peppers.
- 12. Remove the stem and seeds from the pepper.
- 13. Cut the pepper into small cubes.
- 14. Clean the mushrooms with a kitchen towel if necessary.
- 15. Quarter the mushrooms.
- 16. Heat oil in a frying pan over high heat.
- 17. Fry the peppers, mushrooms, onions, and one garlic clove for about 4 minutes.
- 18. Season the vegetables with salt and pepper.
- 19. Place the zucchini halves on a baking sheet lined with baking paper.
- 20. Distribute the fried vegetables evenly into the zucchini halves.
- 21. Crumble the Genießerblock (a plant-based spread) with your hands.
- 22. Sprinkle the crumbled block over the vegetables.
- 23. Bake the zucchinis in the oven for about 25 to 30 minutes until golden yellow.
- 24. Wash the herbs in the meantime.
- 25. Shake the herbs dry.
- 26. Pluck the leaves or needles from the stems if necessary.
- 27. Finely chop the herbs.
- 28. Mix about two-thirds of the herbs with the remaining garlic clove and margarine in a bowl.
- 29. Season the herb-margarine mixture with salt and pepper.
- 30. Make shallow diagonal cuts into the ciabatta loaves, but do not cut all the way through.
- 31. Keep a distance of about 2 centimeters between the cuts.
- 32. Spread the herb-margarine mixture into the cuts.
- 33. Place the ciabatta on a rack in the oven.
- 34. Bake the ciabatta for about 8 to 10 minutes until golden yellow.
- 35. Plate the stuffed zucchinis.
- 36. Decorate them with the remaining fresh herbs.
- 37. Serve the herb ciabatta as desired.
Nutrition per serving
- kcal: 811
- Protein: 23 g · Fett/Fat: 38 g · Carbs: 88 g