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🍽️ Baked Peppers Stuffed with Minced Meat
715 kcal · 30 min · 4 servings
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Ingredients
- onions, yellow 1 pc.
- garlic cloves 1 pc.
- oil 1 tbsp
- ground meat, mixed 600 g
- paprika, sweet 1 tsp
- tomato paste 1 tsp
- salt pinch
- pepper, black ground pinch
- peppers, red 4 pc.
- vegetable broth 300 ml
- parsley, fresh 10 g
- basmati rice 300 g
Instructions
- 1. Preheat the oven to 160 degrees Celsius using top and bottom heat.
- 2. Cut the onion in half and peel off the outer skin.
- 3. Dice the onion into small cubes.
- 4. Peel the garlic cloves.
- 5. Finely chop the garlic.
- 6. Heat one tablespoon of oil in a frying pan.
- 7. Add the diced onion and chopped garlic to the hot pan.
- 8. Sauté the vegetables for two to three minutes.
- 9. Get a large bowl ready.
- 10. Add the minced meat to the bowl.
- 11. Add the tomato paste.
- 12. Add the paprika powder.
- 13. Add the sautéed onion cubes to the bowl.
- 14. Season the mixture with salt and pepper.
- 15. Mix all ingredients thoroughly together.
- 16. Wash the bell peppers thoroughly.
- 17. Cut off the tops of the bell peppers.
- 18. Remove the seeds from the bell peppers.
- 19. Stuff the bell peppers with the minced meat mixture.
- 20. Place the stuffed bell peppers into a baking dish.
- 21. Pour the vegetable broth into the baking dish.
- 22. Place the baking dish in the preheated oven.
- 23. Bake the peppers for 25 to 30 minutes.
- 24. Pour about 600 milliliters of water into a pot.
- 25. Salt the water.
- 26. Bring the salted water to a boil.
- 27. Add the rice to the boiling water.
- 28. Reduce the heat to medium.
- 29. Cover the pot with a lid.
- 30. Cook the rice for about 15 minutes.
- 31. Cook the rice until it is soft.
- 32. Wash the parsley.
- 33. Shake the parsley dry.
- 34. Pluck the parsley leaves from the stems.
- 35. Finely chop the parsley leaves.
- 36. Carefully remove the baking dish from the oven.
- 37. Sprinkle the chopped parsley over the stuffed peppers.
- 38. Serve the rice alongside the peppers.
Nutrition per serving
- kcal: 715
- Protein: 41 g · Fett/Fat: 26 g · Carbs: 72 g