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🥗 Chicken breasts stuffed with cream cheese, served with risotto and fennel-grape salad
570 kcal · 30 min · 4 servings
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Ingredients
- vegetable broth 900 ml
- fennel 3 pcs.
- shallots 2 pcs.
- lemons 1 pc.
- dill, fresh 20 g
- grapes, white 200 g
- chicken breast fillets 600 g
- oil 6 tbsp
- risotto rice 300 g
- white wine, dry 100 ml
- salt pinch
- cream cheese, plain 100 g
- pepper, black ground pinch
- honey 1 tbsp
- crème fraîche 2 tbsp
Instructions
- 1. Bring the broth to a boil in a pot.
- 2. Clean the fennel thoroughly.
- 3. Separate the green fennel fronds and set them aside.
- 4. Remove the tough stalks and the root from the fennel.
- 5. Quarter the fennel bulbs.
- 6. Cut out the hard core from the fennel quarters.
- 7. Dice the fennel finely.
- 8. Halve the shallots.
- 9. Peel the shallots.
- 10. Finely chop the shallots.
- 11. Rinse the lemon.
- 12. Dry the lemon.
- 13. Grate about one teaspoon of lemon zest.
- 14. Halve the lemon.
- 15. Squeeze the juice from the lemon.
- 16. Clean the dill.
- 17. Shake the dill dry.
- 18. Pluck the dill tips.
- 19. Finely chop the dill tips.
- 20. Finely chop the fennel fronds.
- 21. Rinse the grapes.
- 22. Halve the grapes.
- 23. Rinse the chicken breast fillets.
- 24. Pat the chicken breast fillets dry.
- 25. Heat two tablespoons of oil in a large pot over medium heat.
- 26. Sauté the shallot cubes for about three minutes until translucent.
- 27. Add the risotto rice.
- 28. Toast the rice for about two minutes.
- 29. Deglaze the rice with white wine.
- 30. Let the liquid cook down completely.
- 31. Add one ladle of broth.
- 32. Ensure the rice is just covered with liquid.
- 33. Lightly salt the risotto.
- 34. Cook the risotto for about twenty minutes.
- 35. Stir the risotto occasionally.
- 36. Pour in a little broth occasionally.
- 37. Keep the rice lightly covered with liquid.
- 38. Add about two-thirds of the herbs to a bowl.
- 39. Add the lemon zest.
- 40. Add the cream cheese.
- 41. Mix the ingredients in the bowl.
- 42. Season the mixture with salt and pepper.
- 43. Make a cut into the fillets.
- 44. Ensure the fillets are hollow in the middle.
- 45. Fill the opening with the cream cheese mixture.
- 46. Heat two tablespoons of oil in a pan over medium heat.
- 47. Fry the fillets for about three minutes on all sides until golden brown.
- 48. Cover the pan.
- 49. Continue cooking the fillets over low heat for about six minutes.
- 50. Add three tablespoons of lemon juice to a bowl.
- 51. Add one tablespoon of honey.
- 52. Add two tablespoons of oil.
- 53. Mix the ingredients for the dressing.
- 54. Season the dressing with salt and pepper.
- 55. Toss the fennel gently with the dressing.
- 56. Toss the grapes gently with the dressing.
- 57. Remove the risotto from the heat.
- 58. Stir the crème fraîche into the risotto.
- 59. Season the risotto with salt and pepper.
- 60. Cut the chicken breasts into three to four pieces.
- 61. Plate the chicken breasts.
- 62. Plate the risotto.
- 63. Plate the fennel-grape salad.
- 64. Serve the dish.
Nutrition per serving
- kcal: 570
- Protein: 44 g · Fett/Fat: 22 g · Carbs: 51 g